Shake and Bake

Workouts

Tuesday 2/15/22 @ 4:45 PM
123kj
84rpm
37%
16mph
20 min 80s Ride
Jenn Sherman
Wednesday 9/8/21 @ 4:30 PM
✅
173kj
73rpm
48%
19mph
Tuesday 6/15/21 @ 3:27 PM
179kj
75rpm
48%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 6/15/21 @ 3:26 PM
✅
237kj
78rpm
52%
21mph
Thursday 11/19/20 @ 5:4 PM
158kj
75rpm
46%
18mph
20 min 90s Pop Ride
Jenn Sherman
Sunday 11/1/20 @ 7:35 PM
✅
241kj
86rpm
49%
21mph
Saturday 2/22/20 @ 12:24 PM
64kj
58rpm
50%
16mph
10 min Stairway Climb Ride
Jenn Sherman
Sunday 12/3/17 @ 4:35 PM
✅
89kj
91rpm
42%
19mph
Friday 1/31/20 @ 12:43 PM
180kj
69rpm
43%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/28/20 @ 2:23 PM
✅
432kj
80rpm
55%
23mph
Tuesday 11/12/19 @ 1:20 PM
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/19/19 @ 3:50 PM
✅
66kj
57rpm
50%
17mph
Tuesday 9/3/19 @ 11:40 AM
140kj
77rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:19 PM
✅
286kj
73rpm
59%
23mph
Friday 8/2/19 @ 11:34 AM
145kj
80rpm
42%
17mph
20 min Y2K Pop Ride
Jenn Sherman
Friday 8/30/19 @ 2:57 PM
✅
278kj
79rpm
54%
23mph
Sunday 4/14/19 @ 7:24 PM
148kj
77rpm
45%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 6/21/18 @ 11:5 PM
✅
302kj
77rpm
58%
23mph
Tuesday 10/23/18 @ 11:19 AM
224kj
73rpm
39%
15mph
45 min Queen Pop Ride
Robin Arzón
Thursday 12/6/18 @ 1:28 PM
✅
638kj
80rpm
55%
23mph

Workouts

20 min 80s Ride
Jenn Sherman
123 kj
Tuesday 2/15/22
✅ 173 kj
Wednesday 9/8/21
20 min 80s Ride
Jenn Sherman
179 kj
Tuesday 6/15/21
✅ 237 kj
Tuesday 6/15/21
20 min 90s Pop Ride
Jenn Sherman
158 kj
Thursday 11/19/20
✅ 241 kj
Sunday 11/1/20
10 min Stairway Climb Ride
Jenn Sherman
64 kj
Saturday 2/22/20
✅ 89 kj
Sunday 12/3/17
30 min 80s Ride
Jenn Sherman
180 kj
Friday 1/31/20
✅ 432 kj
Tuesday 1/28/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Tuesday 11/12/19
✅ 66 kj
Tuesday 11/19/19
20 min 80s Ride
Jenn Sherman
140 kj
Tuesday 9/3/19
✅ 286 kj
Wednesday 8/28/19
20 min Y2K Pop Ride
Jenn Sherman
145 kj
Friday 8/2/19
✅ 278 kj
Friday 8/30/19
20 min 80s Ride
Jenn Sherman
148 kj
Sunday 4/14/19
✅ 302 kj
Thursday 6/21/18
45 min Queen Pop Ride
Robin Arzón
224 kj
Tuesday 10/23/18
✅ 638 kj
Thursday 12/6/18