Shake and Bake

Workouts

Friday 6/26/20 @ 2:1 AM
322kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:3 PM
✅
360kj
89rpm
40%
18mph
Sunday 5/9/21 @ 6:45 PM
255kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:52 PM
✅
315kj
89rpm
39%
17mph
Sunday 1/31/21 @ 6:22 PM
172kj
76rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:51 AM
✅
213kj
91rpm
38%
17mph
Monday 10/5/20 @ 11:43 PM
256kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:28 PM
✅
383kj
93rpm
39%
18mph
Saturday 7/11/20 @ 4:11 PM
445kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:45 PM
✅
486kj
88rpm
40%
18mph
Tuesday 6/16/20 @ 1:48 AM
338kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 5:43 PM
✅
369kj
87rpm
41%
18mph
Thursday 4/9/20 @ 1:35 AM
336kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:45 PM
✅
377kj
88rpm
41%
18mph
Friday 2/14/20 @ 2:34 AM
320kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:33 PM
✅
345kj
88rpm
40%
18mph
Tuesday 2/4/20 @ 1:33 AM
334kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 5:5 PM
✅
374kj
87rpm
41%
18mph
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:27 PM
✅
360kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 6/26/20
✅ 360 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 5/9/21
✅ 315 kj
Thursday 5/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
172 kj
Sunday 1/31/21
✅ 213 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 10/5/20
✅ 383 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
445 kj
Saturday 7/11/20
✅ 486 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 6/16/20
✅ 369 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 4/9/20
✅ 377 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 2/14/20
✅ 345 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 2/4/20
✅ 374 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 10/2/19
✅ 360 kj
Tuesday 10/1/19