Shake and Bake
Workouts
Friday 11/24/23 @ 11:52 AM
200kj
65rpm
39%
14mph
Friday 11/24/23 @ 9:57 PM
✅
401kj
70rpm
50%
19mph
Wednesday 7/12/23 @ 10:59 AM
105kj
59rpm
37%
12mph
Wednesday 7/26/23 @ 11:59 AM
✅
288kj
74rpm
50%
20mph
Thursday 7/20/23 @ 9:49 AM
62kj
65rpm
38%
14mph
Monday 7/3/23 @ 10:35 PM
✅
170kj
79rpm
51%
21mph
Tuesday 6/16/20 @ 10:18 AM
70kj
70rpm
38%
14mph
Monday 6/5/23 @ 2:0 PM
✅
135kj
73rpm
49%
19mph
Saturday 7/11/20 @ 3:25 PM
217kj
70rpm
39%
15mph
Wednesday 5/3/23 @ 1:4 PM
✅
460kj
72rpm
52%
20mph
Tuesday 11/26/19 @ 10:24 AM
142kj
70rpm
38%
15mph
Friday 4/28/23 @ 12:55 PM
✅
305kj
79rpm
48%
20mph
Saturday 10/17/20 @ 1:25 PM
156kj
73rpm
39%
15mph
Saturday 6/26/21 @ 12:52 PM
✅
340kj
75rpm
54%
21mph
Monday 6/8/20 @ 11:2 AM
50kj
62rpm
44%
15mph
Friday 11/27/20 @ 5:58 PM
✅
115kj
65rpm
60%
21mph
Saturday 11/14/20 @ 2:27 PM
95kj
73rpm
37%
15mph
Wednesday 11/25/20 @ 8:55 PM
✅
235kj
79rpm
53%
21mph
Saturday 11/7/20 @ 2:29 PM
145kj
65rpm
40%
15mph
Saturday 11/7/20 @ 2:29 PM
✅
367kj
67rpm
60%
21mph
Workouts
105
kj
Wednesday 7/12/23