Shake and Bake
Workouts
Saturday 5/7/22 @ 2:3 PM
141kj
67rpm
39%
14mph
Saturday 5/7/22 @ 5:9 PM
✅
239kj
75rpm
46%
18mph
Monday 7/12/21 @ 11:1 AM
34kj
69rpm
34%
13mph
Tuesday 7/13/21 @ 12:50 AM
✅
65kj
85rpm
38%
17mph
Sunday 4/18/21 @ 4:23 PM
45kj
74rpm
36%
14mph
Saturday 4/10/21 @ 4:13 PM
✅
68kj
84rpm
44%
17mph
Saturday 4/3/21 @ 3:12 PM
66kj
77rpm
37%
14mph
Sunday 4/4/21 @ 7:21 PM
✅
118kj
87rpm
44%
18mph
Monday 1/11/21 @ 11:54 AM
42kj
72rpm
39%
14mph
Monday 12/7/20 @ 6:35 PM
✅
68kj
81rpm
40%
17mph
Wednesday 11/4/20 @ 12:52 PM
✅
50kj
74rpm
38%
15mph
Tuesday 11/3/20 @ 7:7 PM
45kj
73rpm
36%
14mph
Tuesday 4/21/20 @ 11:8 AM
95kj
71rpm
38%
14mph
Tuesday 5/19/20 @ 6:24 PM
✅
168kj
83rpm
43%
18mph
Saturday 8/17/19 @ 3:40 PM
202kj
69rpm
38%
14mph
Saturday 8/24/19 @ 12:9 AM
✅
476kj
85rpm
47%
20mph
Monday 6/10/19 @ 10:48 PM
42kj
79rpm
34%
14mph
Monday 4/29/19 @ 9:25 PM
✅
91kj
83rpm
45%
19mph
Sunday 3/17/19 @ 6:38 PM
72kj
44rpm
35%
9mph
Monday 3/18/19 @ 9:50 PM
✅
209kj
53rpm
51%
14mph