Shake and Bake

Workouts

Friday 3/17/23 @ 10:16 AM
82kj
65rpm
40%
14mph
20 min 90s Pop Ride
Tunde Oyeneyin
Sunday 6/4/23 @ 3:2 PM
βœ…
241kj
92rpm
45%
21mph
Saturday 1/14/23 @ 12:7 PM
93kj
63rpm
40%
15mph
20 min 2000s Ride
Jess King
Friday 1/13/23 @ 1:23 PM
βœ…
204kj
85rpm
45%
20mph
Sunday 9/18/22 @ 11:56 AM
182kj
65rpm
38%
13mph
45 min House Ride
Kendall Toole
Monday 9/19/22 @ 11:18 AM
βœ…
541kj
93rpm
45%
21mph
Thursday 7/21/22 @ 9:43 AM
88kj
62rpm
41%
14mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 12:24 PM
βœ…
243kj
91rpm
46%
21mph
Tuesday 5/3/22 @ 9:50 AM
44kj
68rpm
37%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/22/22 @ 11:16 AM
βœ…
102kj
80rpm
47%
20mph
Monday 6/15/20 @ 10:15 AM
144kj
70rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 2/24/22 @ 1:25 PM
βœ…
265kj
78rpm
46%
19mph
Wednesday 12/29/21 @ 11:0 AM
60kj
54rpm
41%
11mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 1/3/22 @ 3:56 PM
βœ…
542kj
97rpm
45%
21mph
Tuesday 12/28/21 @ 4:20 PM
96kj
65rpm
40%
15mph
20 min Climb Ride
Jess King
Wednesday 12/29/21 @ 12:6 PM
βœ…
241kj
98rpm
45%
21mph
Saturday 12/18/21 @ 12:4 PM
137kj
71rpm
38%
14mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 12:39 AM
βœ…
309kj
91rpm
44%
20mph
Saturday 3/27/21 @ 2:11 PM
67kj
76rpm
39%
14mph
15 min Pop Ride
Jess King
Thursday 7/8/21 @ 12:46 PM
βœ…
172kj
102rpm
41%
21mph

Workouts

20 min 90s Pop Ride
Tunde Oyeneyin
82 kj
Friday 3/17/23
βœ… 241 kj
Sunday 6/4/23
20 min 2000s Ride
Jess King
93 kj
Saturday 1/14/23
βœ… 204 kj
Friday 1/13/23
45 min House Ride
Kendall Toole
182 kj
Sunday 9/18/22
βœ… 541 kj
Monday 9/19/22
20 min Disney Ride
Cody Rigsby
88 kj
Thursday 7/21/22
βœ… 243 kj
Thursday 7/21/22
10 min Low Impact Ride
Christine D'Ercole
44 kj
Tuesday 5/3/22
βœ… 102 kj
Friday 4/22/22
30 min Ricky Martin Ride
Cody Rigsby
144 kj
Monday 6/15/20
βœ… 265 kj
Thursday 2/24/22
45 min Intervals & Arms Ride
Kendall Toole
60 kj
Wednesday 12/29/21
βœ… 542 kj
Monday 1/3/22
20 min Climb Ride
Jess King
96 kj
Tuesday 12/28/21
βœ… 241 kj
Wednesday 12/29/21
30 min ABBA Ride
Leanne Hainsby
137 kj
Saturday 12/18/21
βœ… 309 kj
Friday 12/17/21
15 min Pop Ride
Jess King
67 kj
Saturday 3/27/21
βœ… 172 kj
Thursday 7/8/21