Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:26 PM
42kj
66rpm
39%
14mph
Extra 10: Low Impact Ride
Jess King
Friday 1/5/24 @ 10:16 PM
139kj
79rpm
54%
23mph
Thursday 3/2/23 @ 10:35 AM
84kj
65rpm
39%
14mph
20 min 80s Ride
Robin Arzón
Wednesday 3/1/23 @ 4:58 PM
347kj
81rpm
59%
25mph
Thursday 10/6/22 @ 9:47 AM
61kj
62rpm
41%
14mph
15 min 80s Ride
Robin Arzón
Sunday 10/23/22 @ 4:19 PM
201kj
79rpm
54%
22mph
Monday 7/5/21 @ 10:21 AM
86kj
73rpm
36%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 4:29 PM
257kj
88rpm
49%
22mph
Friday 5/8/20 @ 10:46 AM
52kj
74rpm
38%
15mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:9 PM
176kj
74rpm
64%
25mph
Wednesday 3/24/21 @ 4:3 PM
93kj
76rpm
40%
14mph
20 min 2000s Ride
Jess King
Wednesday 3/24/21 @ 4:1 PM
335kj
82rpm
59%
24mph
Sunday 2/7/21 @ 12:57 PM
152kj
71rpm
40%
15mph
30 min Pop Ride
Kendall Toole
Wednesday 2/10/21 @ 5:29 PM
548kj
75rpm
65%
25mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 6:0 PM
568kj
55rpm
81%
25mph
Sunday 1/3/21 @ 4:51 PM
93kj
75rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:57 PM
366kj
78rpm
64%
25mph
Monday 5/25/20 @ 5:44 PM
103kj
73rpm
39%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 11/5/19 @ 8:21 PM
207kj
83rpm
47%
20mph

Workouts

Extra 10: Low Impact Ride
Jess King
42 kj
Tuesday 12/19/23
139 kj
Friday 1/5/24
20 min 80s Ride
Robin Arzón
84 kj
Thursday 3/2/23
347 kj
Wednesday 3/1/23
15 min 80s Ride
Robin Arzón
61 kj
Thursday 10/6/22
201 kj
Sunday 10/23/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
86 kj
Monday 7/5/21
257 kj
Tuesday 7/6/21
10 min Low Impact Ride
Jess King
52 kj
Friday 5/8/20
176 kj
Sunday 4/26/20
20 min 2000s Ride
Jess King
93 kj
Wednesday 3/24/21
335 kj
Wednesday 3/24/21
30 min Pop Ride
Kendall Toole
152 kj
Sunday 2/7/21
548 kj
Wednesday 2/10/21
30 min Prince Ride
Ally & Emma
131 kj
Wednesday 8/12/20
568 kj
Sunday 1/10/21
20 min Year of Yes Ride
Robin Arzón
93 kj
Sunday 1/3/21
366 kj
Friday 12/18/20
20 min 80s Rock Ride
Christine D'Ercole
103 kj
Monday 5/25/20
207 kj
Tuesday 11/5/19