Shake and Bake

Workouts

Sunday 1/3/21 @ 3:28 PM
112kj
80rpm
37%
16mph
20 min 80s Ride
Matt Wilpers
Sunday 1/3/21 @ 3:34 PM
✅
138kj
69rpm
45%
17mph
Wednesday 11/18/20 @ 11:0 AM
303kj
74rpm
41%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 12/10/20 @ 11:21 PM
✅
415kj
83rpm
44%
19mph
Tuesday 11/17/20 @ 11:8 AM
205kj
77rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:46 PM
✅
259kj
86rpm
42%
19mph
Monday 9/28/20 @ 8:44 PM
326kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:50 PM
✅
419kj
88rpm
41%
19mph
Monday 9/21/20 @ 10:32 AM
186kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/26/20 @ 5:58 PM
✅
278kj
85rpm
44%
19mph
Saturday 7/11/20 @ 1:42 PM
378kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:29 PM
✅
528kj
84rpm
43%
19mph
Tuesday 6/16/20 @ 10:44 AM
289kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:25 PM
✅
387kj
84rpm
42%
18mph

Workouts

20 min 80s Ride
Matt Wilpers
112 kj
Sunday 1/3/21
✅ 138 kj
Sunday 1/3/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
303 kj
Wednesday 11/18/20
✅ 415 kj
Thursday 12/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Tuesday 11/17/20
✅ 259 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 9/28/20
✅ 419 kj
Monday 9/28/20
30 min Power Zone Ride
Christine D'Ercole
186 kj
Monday 9/21/20
✅ 278 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 7/11/20
✅ 528 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 6/16/20
✅ 387 kj
Monday 6/15/20