Shake and Bake

Workouts

Thursday 1/26/23 @ 2:58 PM
341kj
82rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 3:41 PM
✅
702kj
86rpm
54%
23mph
Tuesday 12/20/22 @ 1:37 AM
305kj
78rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/26/22 @ 4:46 PM
✅
535kj
87rpm
48%
21mph
Monday 2/15/21 @ 9:41 PM
325kj
88rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:28 PM
✅
645kj
89rpm
50%
22mph
Tuesday 4/19/22 @ 6:39 PM
294kj
75rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 3:55 PM
✅
559kj
87rpm
49%
22mph
Wednesday 2/3/21 @ 3:33 PM
201kj
79rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 4:45 PM
✅
432kj
89rpm
51%
23mph
Thursday 3/4/21 @ 2:14 AM
324kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:56 PM
✅
681kj
84rpm
54%
23mph
Wednesday 1/20/21 @ 6:32 PM
413kj
82rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:22 PM
✅
896kj
88rpm
52%
23mph
Wednesday 8/26/20 @ 10:11 AM
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 4:22 PM
✅
880kj
85rpm
53%
23mph
Saturday 8/15/20 @ 12:56 PM
387kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:18 PM
✅
869kj
83rpm
54%
23mph
Saturday 6/6/20 @ 11:2 AM
361kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:21 PM
✅
914kj
84rpm
54%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
341 kj
Thursday 1/26/23
✅ 702 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Tuesday 12/20/22
✅ 535 kj
Monday 12/26/22
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/15/21
✅ 645 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Tuesday 4/19/22
✅ 559 kj
Thursday 3/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Wednesday 2/3/21
✅ 432 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Thursday 3/4/21
✅ 681 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 1/20/21
✅ 896 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Wednesday 8/26/20
✅ 880 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 8/15/20
✅ 869 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 6/6/20
✅ 914 kj
Saturday 6/6/20