Shake and Bake
Workouts
Monday 6/5/23 @ 4:23 PM
396kj
81rpm
40%
17mph
Wednesday 5/31/23 @ 9:46 PM
✅
855kj
91rpm
50%
23mph
Saturday 3/4/23 @ 4:13 PM
572kj
82rpm
37%
16mph
Monday 3/27/23 @ 10:28 PM
✅
1285kj
90rpm
50%
23mph
Wednesday 12/21/22 @ 11:57 AM
305kj
80rpm
38%
17mph
Friday 12/30/22 @ 12:17 AM
✅
652kj
91rpm
50%
23mph
Friday 3/3/23 @ 3:3 PM
280kj
81rpm
36%
16mph
Tuesday 12/24/19 @ 6:59 PM
✅
630kj
92rpm
50%
23mph
Tuesday 12/27/22 @ 11:52 PM
209kj
84rpm
36%
17mph
Friday 12/23/22 @ 10:34 PM
✅
418kj
91rpm
49%
23mph
Saturday 11/19/22 @ 1:35 AM
303kj
70rpm
42%
17mph
Friday 9/16/22 @ 1:15 PM
✅
632kj
91rpm
50%
23mph
Tuesday 8/25/20 @ 10:40 AM
300kj
77rpm
41%
17mph
Thursday 11/7/19 @ 12:42 AM
✅
664kj
92rpm
50%
23mph
Saturday 5/9/20 @ 9:51 PM
134kj
81rpm
40%
17mph
Monday 5/11/20 @ 7:12 PM
✅
237kj
92rpm
46%
21mph
Thursday 2/28/19 @ 9:44 AM
230kj
80rpm
36%
15mph
Wednesday 2/27/19 @ 12:30 AM
✅
546kj
93rpm
47%
22mph
Saturday 12/2/17 @ 5:42 PM
440kj
74rpm
45%
18mph
Thursday 10/18/18 @ 8:8 PM
✅
730kj
90rpm
45%
22mph
Workouts
396
kj
Monday 6/5/23
572
kj
Saturday 3/4/23
305
kj
Wednesday 12/21/22
280
kj
Friday 3/3/23
209
kj
Tuesday 12/27/22
303
kj
Saturday 11/19/22
230
kj
Thursday 2/28/19
440
kj
Saturday 12/2/17