Shake and Bake
Workouts
Thursday 12/15/22 @ 11:30 PM
✅
231kj
80rpm
43%
18mph
Monday 4/12/21 @ 5:19 PM
178kj
87rpm
36%
16mph
Friday 9/11/20 @ 8:24 PM
✅
416kj
83rpm
45%
19mph
Tuesday 9/8/20 @ 4:44 PM
293kj
88rpm
37%
17mph
Saturday 8/14/21 @ 9:34 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 4:21 PM
✅
358kj
86rpm
36%
16mph
Thursday 5/27/21 @ 7:15 PM
✅
501kj
73rpm
47%
18mph
Saturday 9/14/19 @ 4:44 PM
370kj
89rpm
36%
16mph
Friday 7/10/20 @ 6:17 PM
✅
270kj
91rpm
42%
19mph
Wednesday 11/11/20 @ 6:43 PM
169kj
85rpm
36%
16mph
Sunday 4/18/21 @ 8:2 PM
✅
390kj
81rpm
44%
19mph
Sunday 4/18/21 @ 3:18 PM
232kj
82rpm
35%
15mph
Wednesday 2/3/21 @ 9:51 PM
✅
388kj
82rpm
44%
19mph
Tuesday 12/10/19 @ 4:50 PM
278kj
94rpm
35%
16mph
Sunday 11/22/20 @ 5:37 PM
✅
414kj
84rpm
45%
19mph
Monday 11/23/20 @ 5:14 PM
286kj
90rpm
36%
16mph
Thursday 9/24/20 @ 7:22 PM
✅
381kj
85rpm
43%
18mph
Sunday 11/24/19 @ 7:14 PM
269kj
86rpm
36%
16mph
Sunday 2/23/20 @ 5:38 PM
✅
79kj
86rpm
41%
18mph
Tuesday 2/11/20 @ 6:34 PM
58kj
84rpm
36%
16mph
Workouts
178
kj
Monday 4/12/21
169
kj
Wednesday 11/11/20
232
kj
Sunday 4/18/21
278
kj
Tuesday 12/10/19