Shake and Bake
Workouts
Saturday 9/3/22 @ 8:28 PM
✅
337kj
74rpm
45%
18mph
Thursday 9/1/22 @ 9:51 PM
312kj
85rpm
38%
17mph
Saturday 8/13/22 @ 8:25 PM
160kj
70rpm
47%
18mph
Friday 7/29/22 @ 9:42 PM
✅
166kj
83rpm
43%
18mph
Wednesday 4/28/21 @ 9:7 PM
398kj
76rpm
47%
19mph
Wednesday 4/28/21 @ 10:52 PM
✅
491kj
85rpm
46%
21mph
Monday 4/8/19 @ 3:38 AM
111kj
85rpm
41%
18mph
Friday 8/14/20 @ 10:11 PM
✅
178kj
92rpm
46%
21mph
Sunday 6/28/20 @ 10:55 PM
421kj
85rpm
44%
19mph
Thursday 6/25/20 @ 7:1 PM
✅
475kj
87rpm
45%
20mph
Monday 8/24/20 @ 8:36 PM
271kj
86rpm
43%
19mph
Sunday 8/2/20 @ 5:0 PM
✅
318kj
91rpm
44%
20mph
Monday 11/9/20 @ 7:5 PM
409kj
85rpm
44%
19mph
Monday 11/9/20 @ 11:14 PM
✅
500kj
88rpm
46%
21mph
Saturday 9/12/20 @ 7:19 PM
546kj
89rpm
43%
19mph
Saturday 9/12/20 @ 11:58 AM
✅
643kj
88rpm
45%
20mph
Sunday 12/16/18 @ 5:42 PM
✅
192kj
76rpm
42%
16mph
Saturday 8/29/20 @ 2:17 PM
183kj
86rpm
48%
21mph
Saturday 6/27/20 @ 5:54 PM
552kj
87rpm
43%
19mph
Saturday 6/27/20 @ 3:13 PM
✅
642kj
88rpm
45%
20mph
Workouts
312
kj
Thursday 9/1/22
160
kj
Saturday 8/13/22
398
kj
Wednesday 4/28/21
421
kj
Sunday 6/28/20
271
kj
Monday 8/24/20
409
kj
Monday 11/9/20
546
kj
Saturday 9/12/20
183
kj
Saturday 8/29/20
552
kj
Saturday 6/27/20