Shake and Bake

Workouts

Saturday 1/18/20 @ 5:52 PM
βœ…
892kj
83rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
735kj
96rpm
43%
21mph
Thursday 11/23/23 @ 4:59 PM
βœ…
601kj
78rpm
54%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:29 PM
123kj
0rpm
0%
0mph
Friday 12/4/20 @ 6:40 PM
βœ…
601kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 8:39 PM
535kj
91rpm
46%
21mph
Wednesday 2/22/23 @ 11:1 PM
βœ…
572kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:5 PM
527kj
89rpm
47%
21mph
Tuesday 4/28/20 @ 4:5 PM
βœ…
615kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 2:7 PM
594kj
91rpm
48%
22mph
Friday 4/3/20 @ 4:51 PM
βœ…
580kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:46 PM
519kj
93rpm
45%
21mph
Thursday 1/16/20 @ 3:30 PM
βœ…
587kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 9:46 PM
555kj
89rpm
48%
22mph
Monday 12/9/19 @ 8:47 PM
βœ…
653kj
77rpm
57%
23mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 9:50 PM
616kj
87rpm
51%
22mph
Sunday 10/27/19 @ 8:29 PM
βœ…
454kj
76rpm
58%
23mph
30 min Tabata Ride
Matt Wilpers
Sunday 10/27/19 @ 8:25 PM
420kj
86rpm
51%
22mph
Thursday 8/15/19 @ 11:27 PM
βœ…
553kj
80rpm
52%
21mph
45 min Hip Hop Ride
Matt Wilpers
Thursday 8/15/19 @ 11:25 PM
548kj
89rpm
47%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 892 kj
Saturday 1/18/20
735 kj
Saturday 1/18/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 601 kj
Thursday 11/23/23
123 kj
Thursday 11/23/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Friday 12/4/20
535 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 572 kj
Wednesday 2/22/23
527 kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
βœ… 615 kj
Tuesday 4/28/20
594 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Friday 4/3/20
519 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Thursday 1/16/20
555 kj
Thursday 1/16/20
45 min Climb Ride
Matt Wilpers
βœ… 653 kj
Monday 12/9/19
616 kj
Sunday 12/8/19
30 min Tabata Ride
Matt Wilpers
βœ… 454 kj
Sunday 10/27/19
420 kj
Sunday 10/27/19
45 min Hip Hop Ride
Matt Wilpers
βœ… 553 kj
Thursday 8/15/19
548 kj
Thursday 8/15/19