Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:23 AM
✅
393kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
Sunday 9/8/19 @ 11:23 PM
✅
402kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/6/19 @ 1:14 PM
250kj
87rpm
34%
16mph
Saturday 11/21/20 @ 12:54 PM
✅
520kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
356kj
76rpm
41%
17mph
Tuesday 1/7/20 @ 10:22 AM
✅
209kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
Thursday 9/10/20 @ 9:34 PM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
Friday 7/10/20 @ 7:7 PM
✅
359kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/24/19 @ 10:34 PM
235kj
85rpm
35%
15mph
Sunday 11/3/19 @ 11:45 AM
✅
234kj
77rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:59 PM
171kj
77rpm
39%
16mph
Sunday 1/28/18 @ 3:30 PM
✅
523kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
Sunday 8/25/19 @ 8:53 PM
✅
381kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 10:35 PM
243kj
74rpm
39%
15mph
Friday 4/5/19 @ 10:22 PM
✅
410kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:48 PM
238kj
75rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 2/16/21
168 kj
Wednesday 2/21/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Sunday 9/8/19
250 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Saturday 11/21/20
356 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Tuesday 1/7/20
168 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 9/10/20
296 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 7/10/20
235 kj
Wednesday 4/24/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 234 kj
Sunday 11/3/19
171 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Sunday 1/28/18
365 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 8/25/19
243 kj
Wednesday 5/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Friday 4/5/19
238 kj
Wednesday 7/24/19