Shake and Bake

Workouts

Wednesday 5/11/22 @ 4:38 PM
✅
344kj
73rpm
53%
21mph
30 min 80s Ride
Cody Rigsby
Tuesday 6/7/22 @ 1:48 PM
194kj
61rpm
48%
17mph
Monday 3/7/22 @ 1:45 PM
173kj
82rpm
40%
17mph
30 min 90s Ride
Cody Rigsby
Friday 4/8/22 @ 9:33 AM
✅
180kj
57rpm
50%
16mph
Saturday 2/12/22 @ 9:8 PM
✅
266kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 2:43 PM
210kj
63rpm
50%
17mph
Wednesday 1/26/22 @ 4:55 PM
✅
441kj
80rpm
55%
23mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 10:11 PM
204kj
62rpm
50%
17mph
Monday 11/16/20 @ 1:58 PM
✅
203kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/13/20 @ 8:26 PM
179kj
59rpm
48%
16mph
Wednesday 5/20/20 @ 4:23 PM
✅
479kj
83rpm
55%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 1:41 AM
246kj
65rpm
51%
18mph
Saturday 5/16/20 @ 1:54 PM
✅
464kj
79rpm
57%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 10:25 PM
242kj
63rpm
52%
18mph
Thursday 12/5/19 @ 1:36 PM
✅
401kj
76rpm
55%
22mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/11/19 @ 8:42 PM
239kj
64rpm
51%
18mph
Tuesday 3/17/20 @ 4:2 PM
✅
314kj
78rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:5 PM
257kj
64rpm
52%
19mph
Sunday 10/13/19 @ 12:2 AM
191kj
72rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 11:14 PM
✅
251kj
66rpm
50%
18mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 344 kj
Wednesday 5/11/22
194 kj
Tuesday 6/7/22
30 min 90s Ride
Cody Rigsby
173 kj
Monday 3/7/22
✅ 180 kj
Friday 4/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Saturday 2/12/22
210 kj
Wednesday 2/16/22
30 min Encanto Ride
Robin Arzón
✅ 441 kj
Wednesday 1/26/22
204 kj
Thursday 1/27/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Monday 11/16/20
179 kj
Sunday 12/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 479 kj
Wednesday 5/20/20
246 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 464 kj
Saturday 5/16/20
242 kj
Monday 5/18/20
30 min Groove Ride
Cody Rigsby
✅ 401 kj
Thursday 12/5/19
239 kj
Wednesday 12/11/19
30 min Live DJ Ride
Cody Rigsby
✅ 314 kj
Tuesday 3/17/20
257 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
191 kj
Sunday 10/13/19
✅ 251 kj
Friday 10/11/19