Shake and Bake

Workouts

Thursday 9/7/23 @ 9:29 PM
110kj
98rpm
36%
18mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/9/23 @ 3:33 PM
148kj
77rpm
49%
20mph
Monday 5/10/21 @ 12:21 PM
270kj
75rpm
41%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/14/23 @ 4:9 PM
422kj
72rpm
51%
19mph
Thursday 5/4/23 @ 6:9 PM
156kj
82rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/11/23 @ 1:48 PM
206kj
75rpm
50%
20mph
Thursday 2/23/23 @ 12:1 AM
233kj
93rpm
39%
18mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 12:0 AM
352kj
84rpm
49%
21mph
Monday 8/22/22 @ 8:48 PM
252kj
88rpm
42%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 11:24 PM
352kj
82rpm
51%
21mph
Sunday 8/1/21 @ 6:32 PM
223kj
81rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/2/22 @ 11:55 AM
282kj
86rpm
52%
23mph
Thursday 2/24/22 @ 11:29 PM
309kj
80rpm
49%
20mph
30 min 2000s Ride
Tunde Oyeneyin
Thursday 2/24/22 @ 11:29 PM
380kj
81rpm
53%
22mph
Saturday 12/18/21 @ 1:26 PM
94kj
69rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 4/13/21 @ 7:58 PM
113kj
67rpm
58%
21mph
Wednesday 5/19/21 @ 11:25 PM
233kj
75rpm
45%
18mph
30 min Verzuz Ride
Kendall Toole
Thursday 5/20/21 @ 12:46 PM
376kj
74rpm
56%
22mph
Monday 4/26/21 @ 11:24 PM
325kj
82rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 4/28/21 @ 12:55 PM
529kj
77rpm
54%
21mph

Workouts

15 min LL Cool J Ride
Robin Arzón
110 kj
Thursday 9/7/23
148 kj
Saturday 9/9/23
45 min Two for One Mother's Day Ride
Alex & Jenn
270 kj
Monday 5/10/21
422 kj
Sunday 5/14/23
20 min Low Impact Ride
Tunde Oyeneyin
156 kj
Thursday 5/4/23
206 kj
Thursday 5/11/23
30 min Bad Boy Entertainment Ride
Robin Arzón
233 kj
Thursday 2/23/23
352 kj
Thursday 2/23/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
252 kj
Monday 8/22/22
352 kj
Saturday 8/20/22
20 min FTP Test Ride
Matt Wilpers
223 kj
Sunday 8/1/21
282 kj
Saturday 7/2/22
30 min 2000s Ride
Tunde Oyeneyin
309 kj
Thursday 2/24/22
380 kj
Thursday 2/24/22
10 min Climb Ride
Alex Toussaint
94 kj
Saturday 12/18/21
113 kj
Tuesday 4/13/21
30 min Verzuz Ride
Kendall Toole
233 kj
Wednesday 5/19/21
376 kj
Thursday 5/20/21
45 min Verzuz Ride
Alex Toussaint
325 kj
Monday 4/26/21
529 kj
Wednesday 4/28/21