Shake and Bake

Workouts

Monday 9/4/23 @ 4:14 PM
✅
275kj
87rpm
43%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/6/23 @ 12:29 PM
132kj
48rpm
48%
14mph
Wednesday 1/25/23 @ 5:20 PM
✅
105kj
82rpm
41%
17mph
15 min Soul Ride
Cliff Dwenger
Saturday 4/15/23 @ 12:30 PM
42kj
59rpm
34%
11mph
Tuesday 2/28/23 @ 1:3 PM
✅
107kj
90rpm
38%
17mph
15 min 90s Hip Hop Ride
Cliff Dwenger
Saturday 3/25/23 @ 12:42 PM
94kj
53rpm
52%
16mph
Saturday 10/1/22 @ 1:32 PM
✅
289kj
83rpm
47%
20mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Friday 10/7/22 @ 10:15 AM
133kj
47rpm
51%
14mph
Wednesday 8/10/22 @ 10:29 PM
✅
226kj
88rpm
40%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/11/22 @ 3:4 PM
105kj
66rpm
36%
13mph
Thursday 4/7/22 @ 8:22 PM
✅
113kj
90rpm
39%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/11/22 @ 11:35 AM
51kj
59rpm
38%
12mph
Thursday 11/18/21 @ 12:30 AM
✅
170kj
76rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Sunday 11/21/21 @ 1:10 PM
82kj
54rpm
45%
13mph
Tuesday 8/24/21 @ 5:30 PM
✅
180kj
85rpm
44%
19mph
20 min Reggae Ride
Denis Morton
Monday 5/17/21 @ 11:0 AM
94kj
55rpm
47%
14mph
Monday 5/24/21 @ 1:0 PM
✅
207kj
79rpm
42%
17mph
30 min Silk Sonic Ride
Sam Yo
Friday 5/28/21 @ 11:0 AM
140kj
50rpm
49%
14mph
Saturday 2/20/21 @ 1:39 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/12/21 @ 1:0 PM
✅
153kj
51rpm
50%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 275 kj
Monday 9/4/23
132 kj
Sunday 8/6/23
15 min Soul Ride
Cliff Dwenger
✅ 105 kj
Wednesday 1/25/23
42 kj
Saturday 4/15/23
15 min 90s Hip Hop Ride
Cliff Dwenger
✅ 107 kj
Tuesday 2/28/23
94 kj
Saturday 3/25/23
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 289 kj
Saturday 10/1/22
133 kj
Friday 10/7/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 226 kj
Wednesday 8/10/22
105 kj
Sunday 9/11/22
15 min R&B Ride
Tunde Oyeneyin
✅ 113 kj
Thursday 4/7/22
51 kj
Monday 4/11/22
20 min R&B Ride
Hannah Frankson
✅ 170 kj
Thursday 11/18/21
82 kj
Sunday 11/21/21
20 min Reggae Ride
Denis Morton
✅ 180 kj
Tuesday 8/24/21
94 kj
Monday 5/17/21
30 min Silk Sonic Ride
Sam Yo
✅ 207 kj
Monday 5/24/21
140 kj
Friday 5/28/21
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Saturday 2/20/21
✅ 153 kj
Friday 2/12/21