Shake and Bake

Workouts

Thursday 8/2/18 @ 9:28 PM
263kj
70rpm
43%
16mph
45 min Pop Ride
Jenn Sherman
Friday 8/3/18 @ 3:17 PM
115kj
61rpm
45%
15mph
Sunday 7/22/18 @ 2:26 PM
423kj
80rpm
41%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 7/22/18 @ 2:29 PM
692kj
83rpm
49%
21mph
Tuesday 6/5/18 @ 11:52 AM
320kj
84rpm
40%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 6/5/18 @ 11:57 AM
445kj
80rpm
47%
20mph

Workouts

45 min Pop Ride
Jenn Sherman
263 kj
Thursday 8/2/18
115 kj
Friday 8/3/18
60 min 80s Ride
Jenn Sherman
423 kj
Sunday 7/22/18
692 kj
Sunday 7/22/18
45 min Metrics Ride
Jenn Sherman
320 kj
Tuesday 6/5/18
445 kj
Tuesday 6/5/18