Shake and Bake

Workouts

Tuesday 10/6/20 @ 3:25 PM
166kj
63rpm
39%
14mph
30 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 3:27 PM
239kj
86rpm
41%
18mph
Sunday 6/21/20 @ 1:56 PM
210kj
78rpm
42%
17mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:59 PM
212kj
88rpm
38%
17mph
Thursday 3/19/20 @ 2:29 PM
200kj
79rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:7 PM
259kj
88rpm
42%
19mph
Saturday 2/9/19 @ 8:17 PM
53kj
71rpm
40%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/15/19 @ 3:3 PM
85kj
88rpm
42%
19mph
Saturday 5/26/18 @ 3:17 PM
44kj
69rpm
38%
14mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 3:2 PM
92kj
89rpm
42%
19mph
Thursday 5/17/18 @ 10:46 PM
219kj
67rpm
49%
18mph
45 min 70s Pop Ride
Jenn Sherman
Friday 5/18/18 @ 4:19 PM
410kj
84rpm
44%
19mph
Friday 2/16/18 @ 12:27 AM
300kj
74rpm
44%
17mph
45 min 70s Rock Ride
Jenn Sherman
Friday 2/16/18 @ 12:28 AM
433kj
87rpm
44%
20mph
Sunday 12/31/17 @ 3:28 PM
319kj
79rpm
42%
17mph
45 min Football Pregame Ride
Jenn Sherman
Sunday 12/31/17 @ 3:26 PM
406kj
86rpm
44%
19mph
Sunday 10/22/17 @ 1:26 PM
309kj
83rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 10/23/17 @ 12:21 PM
423kj
89rpm
43%
19mph
Wednesday 9/27/17 @ 11:38 PM
193kj
81rpm
40%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/26/17 @ 3:28 PM
303kj
91rpm
44%
20mph

Workouts

30 min 2000s Ride
Jenn Sherman
166 kj
Tuesday 10/6/20
239 kj
Tuesday 10/6/20
30 min 80s Rock Ride: Live From Home
Jenn Sherman
210 kj
Sunday 6/21/20
212 kj
Sunday 6/21/20
30 min Together We Ride
Robin Arzón
200 kj
Thursday 3/19/20
259 kj
Friday 3/20/20
10 min Low Impact Ride
Jenn Sherman
53 kj
Saturday 2/9/19
85 kj
Tuesday 1/15/19
10 min Low Impact Ride
Jenn Sherman
44 kj
Saturday 5/26/18
92 kj
Wednesday 5/23/18
45 min 70s Pop Ride
Jenn Sherman
219 kj
Thursday 5/17/18
410 kj
Friday 5/18/18
45 min 70s Rock Ride
Jenn Sherman
300 kj
Friday 2/16/18
433 kj
Friday 2/16/18
45 min Football Pregame Ride
Jenn Sherman
319 kj
Sunday 12/31/17
406 kj
Sunday 12/31/17
45 min Low Impact Ride
Jenn Sherman
309 kj
Sunday 10/22/17
423 kj
Monday 10/23/17
30 min 80s Ride
Jenn Sherman
193 kj
Wednesday 9/27/17
303 kj
Tuesday 9/26/17