Shake and Bake
Workouts
Sunday 2/26/23 @ 2:0 PM
221kj
83rpm
35%
15mph
Sunday 11/28/21 @ 2:30 PM
✅
314kj
87rpm
38%
17mph
Sunday 3/14/21 @ 2:36 PM
407kj
72rpm
44%
17mph
Sunday 7/21/19 @ 1:58 PM
✅
456kj
86rpm
40%
18mph
Tuesday 2/16/21 @ 4:29 PM
✅
200kj
69rpm
55%
20mph
Tuesday 2/16/21 @ 4:33 PM
151kj
93rpm
40%
19mph
Sunday 5/17/20 @ 1:59 PM
✅
238kj
75rpm
46%
18mph
Sunday 5/17/20 @ 1:57 PM
237kj
90rpm
40%
18mph
Friday 2/7/20 @ 11:23 PM
199kj
75rpm
42%
17mph
Friday 3/27/20 @ 11:9 AM
✅
221kj
84rpm
40%
18mph
Monday 12/24/18 @ 1:41 PM
✅
95kj
66rpm
54%
20mph
Wednesday 12/20/17 @ 1:32 PM
56kj
91rpm
35%
16mph
Tuesday 7/17/18 @ 1:27 PM
311kj
70rpm
46%
17mph
Tuesday 7/17/18 @ 1:29 PM
✅
354kj
84rpm
42%
18mph
Tuesday 1/9/18 @ 11:0 PM
✅
325kj
80rpm
42%
17mph
Wednesday 1/10/18 @ 3:13 PM
194kj
52rpm
33%
11mph
Thursday 12/7/17 @ 12:0 AM
✅
273kj
74rpm
41%
16mph
Friday 6/9/17 @ 2:36 PM
270kj
79rpm
39%
16mph
Sunday 10/8/17 @ 1:28 PM
✅
364kj
86rpm
42%
18mph
Monday 10/9/17 @ 12:33 AM
301kj
84rpm
39%
17mph
Workouts
237
kj
Sunday 5/17/20