Shake and Bake
Workouts
Monday 1/2/23 @ 2:54 PM
124kj
90rpm
35%
16mph
Sunday 1/1/23 @ 2:55 PM
✅
232kj
94rpm
44%
21mph
Saturday 6/18/22 @ 4:5 PM
12kj
97rpm
30%
15mph
Friday 6/17/22 @ 11:57 AM
✅
387kj
79rpm
53%
22mph
Wednesday 9/1/21 @ 9:27 PM
250kj
81rpm
44%
18mph
Thursday 9/2/21 @ 11:43 PM
✅
360kj
103rpm
42%
21mph
Tuesday 7/27/21 @ 2:14 PM
235kj
88rpm
40%
18mph
Friday 7/23/21 @ 10:24 PM
✅
349kj
103rpm
41%
21mph
Sunday 1/31/21 @ 12:10 AM
216kj
88rpm
39%
17mph
Monday 5/31/21 @ 2:24 PM
✅
320kj
103rpm
39%
20mph
Sunday 2/28/21 @ 5:16 PM
298kj
87rpm
38%
17mph
Tuesday 4/20/21 @ 11:14 AM
✅
396kj
104rpm
37%
19mph
Tuesday 2/9/21 @ 12:25 AM
385kj
85rpm
43%
19mph
Tuesday 2/9/21 @ 12:59 PM
✅
436kj
89rpm
44%
20mph
Sunday 1/31/21 @ 8:56 PM
266kj
75rpm
48%
19mph
Thursday 1/28/21 @ 2:25 AM
✅
327kj
77rpm
51%
20mph
Saturday 12/26/20 @ 8:53 PM
133kj
75rpm
43%
17mph
Saturday 1/2/21 @ 7:1 PM
✅
194kj
77rpm
50%
20mph
Monday 12/21/20 @ 2:18 PM
125kj
73rpm
48%
19mph
Wednesday 12/30/20 @ 1:41 PM
✅
151kj
76rpm
50%
20mph
Workouts
124
kj
Monday 1/2/23
235
kj
Tuesday 7/27/21
216
kj
Sunday 1/31/21
298
kj
Sunday 2/28/21
385
kj
Tuesday 2/9/21
133
kj
Saturday 12/26/20