Shake and Bake
Workouts
Saturday 2/8/20 @ 2:44 PM
110kj
81rpm
31%
13mph
Monday 9/5/22 @ 6:48 PM
✅
165kj
87rpm
34%
15mph
Friday 2/14/20 @ 4:48 PM
106kj
82rpm
29%
13mph
Wednesday 6/29/22 @ 11:22 PM
✅
169kj
88rpm
35%
16mph
Thursday 7/16/20 @ 4:52 PM
✅
389kj
82rpm
39%
16mph
Wednesday 12/9/20 @ 5:6 PM
349kj
88rpm
35%
16mph
Wednesday 11/3/21 @ 9:27 PM
230kj
90rpm
31%
14mph
Friday 4/22/22 @ 3:37 PM
✅
253kj
90rpm
33%
15mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Sunday 3/22/20 @ 8:57 PM
✅
250kj
89rpm
35%
16mph
Thursday 12/31/20 @ 7:57 PM
✅
144kj
71rpm
46%
18mph
Monday 12/23/19 @ 8:33 PM
123kj
73rpm
38%
15mph
Monday 8/31/20 @ 7:44 PM
✅
171kj
93rpm
34%
16mph
Thursday 6/25/20 @ 2:56 AM
159kj
90rpm
34%
15mph
Saturday 3/28/20 @ 5:16 PM
✅
242kj
79rpm
37%
15mph
Saturday 6/13/20 @ 6:50 PM
kj
rpm
%
0mph
Friday 2/1/19 @ 11:59 PM
40kj
80rpm
33%
14mph
Sunday 2/3/19 @ 4:43 PM
✅
46kj
81rpm
34%
14mph
Wednesday 1/9/19 @ 12:4 PM
196kj
87rpm
32%
14mph
Tuesday 1/8/19 @ 8:34 PM
✅
250kj
86rpm
36%
16mph
Workouts
349
kj
Wednesday 12/9/20
234
kj
Monday 9/27/21
159
kj
Thursday 6/25/20
kj
Saturday 6/13/20
196
kj
Wednesday 1/9/19