Shake and Bake
Workouts
Wednesday 10/26/22 @ 4:50 PM
✅
258kj
82rpm
52%
22mph
Monday 4/8/24 @ 12:27 PM
133kj
70rpm
45%
17mph
Tuesday 2/27/24 @ 12:14 PM
✅
223kj
87rpm
47%
21mph
Tuesday 2/27/24 @ 12:51 PM
111kj
71rpm
40%
15mph
Friday 8/4/23 @ 3:42 PM
✅
347kj
88rpm
47%
21mph
Thursday 8/10/23 @ 1:3 PM
242kj
69rpm
49%
18mph
Saturday 2/4/23 @ 6:31 PM
✅
180kj
84rpm
49%
21mph
Friday 3/31/23 @ 12:52 PM
104kj
70rpm
45%
17mph
Monday 4/25/22 @ 4:53 PM
✅
255kj
87rpm
50%
22mph
Monday 5/9/22 @ 11:19 AM
157kj
73rpm
47%
18mph
Tuesday 10/19/21 @ 5:31 PM
✅
241kj
85rpm
50%
21mph
Saturday 10/23/21 @ 12:3 PM
150kj
69rpm
47%
17mph
Wednesday 8/4/21 @ 4:50 PM
kj
rpm
%
0mph
Thursday 8/5/21 @ 12:43 PM
✅
148kj
72rpm
47%
17mph
Wednesday 6/9/21 @ 2:17 PM
✅
187kj
87rpm
50%
22mph
Friday 6/11/21 @ 12:50 PM
95kj
77rpm
41%
17mph
Wednesday 5/12/21 @ 1:0 PM
✅
247kj
87rpm
49%
22mph
Wednesday 5/12/21 @ 12:18 PM
181kj
72rpm
50%
19mph
Sunday 4/4/21 @ 12:48 PM
✅
243kj
87rpm
49%
22mph
Monday 4/5/21 @ 11:57 AM
168kj
77rpm
47%
18mph