Shake and Bake

Workouts

Sunday 12/3/23 @ 2:10 PM
238kj
70rpm
42%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 2:54 PM
βœ…
653kj
74rpm
53%
21mph
Sunday 7/16/23 @ 1:0 PM
181kj
83rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 7/16/23 @ 12:59 PM
βœ…
410kj
93rpm
48%
22mph
Thursday 5/11/23 @ 11:46 AM
190kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/31/23 @ 10:56 AM
βœ…
416kj
92rpm
51%
24mph
Saturday 12/4/21 @ 1:52 PM
kj
rpm
%
0mph
30 min Tribute Ride
Jenn Sherman
Wednesday 12/1/21 @ 11:59 AM
βœ…
402kj
94rpm
48%
22mph
Sunday 7/21/19 @ 11:49 AM
335kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:19 AM
βœ…
711kj
87rpm
54%
24mph
Wednesday 1/6/21 @ 12:1 PM
186kj
76rpm
40%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 12/31/20 @ 1:12 PM
βœ…
436kj
81rpm
55%
23mph
Saturday 5/23/20 @ 1:4 PM
392kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:0 AM
βœ…
707kj
86rpm
54%
24mph
Tuesday 11/19/19 @ 10:5 AM
224kj
79rpm
43%
17mph
30 min Pop Ride
Sam Yo
Sunday 11/17/19 @ 11:3 AM
βœ…
419kj
82rpm
54%
22mph
Wednesday 1/9/19 @ 10:8 AM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/5/19 @ 2:26 PM
βœ…
617kj
87rpm
51%
22mph
Tuesday 3/27/18 @ 9:10 AM
285kj
78rpm
40%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 12/4/18 @ 1:34 PM
βœ…
507kj
85rpm
48%
21mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
238 kj
Sunday 12/3/23
βœ… 653 kj
Thursday 11/23/23
30 min Power Zone Endurance 80s Ride
Sam Yo
181 kj
Sunday 7/16/23
βœ… 410 kj
Sunday 7/16/23
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 5/11/23
βœ… 416 kj
Wednesday 5/31/23
30 min Tribute Ride
Jenn Sherman
kj
Saturday 12/4/21
βœ… 402 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 7/21/19
βœ… 711 kj
Wednesday 1/27/21
30 min New Year's Day Recovery Ride
Sam Yo
186 kj
Wednesday 1/6/21
βœ… 436 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 5/23/20
βœ… 707 kj
Tuesday 5/26/20
30 min Pop Ride
Sam Yo
224 kj
Tuesday 11/19/19
βœ… 419 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 1/9/19
βœ… 617 kj
Saturday 1/5/19
45 min Low Impact Ride
Matt Wilpers
285 kj
Tuesday 3/27/18
βœ… 507 kj
Tuesday 12/4/18