Shake and Bake
Workouts
Wednesday 5/17/23 @ 4:33 PM
120kj
68rpm
29%
11mph
Saturday 3/11/23 @ 2:58 PM
✅
538kj
73rpm
55%
21mph
Monday 10/11/21 @ 7:31 PM
89kj
46rpm
32%
8mph
Friday 10/1/21 @ 5:0 PM
✅
536kj
71rpm
56%
21mph
Monday 5/10/21 @ 9:18 PM
125kj
62rpm
30%
10mph
Sunday 4/25/21 @ 1:29 PM
✅
600kj
77rpm
55%
22mph
Sunday 2/14/21 @ 12:52 AM
73kj
69rpm
34%
13mph
Sunday 2/7/21 @ 5:33 PM
✅
265kj
77rpm
55%
22mph
Wednesday 10/7/20 @ 4:26 PM
101kj
58rpm
34%
10mph
Friday 10/16/20 @ 5:35 PM
✅
380kj
74rpm
56%
22mph
Wednesday 6/17/20 @ 4:28 PM
124kj
78rpm
33%
13mph
Wednesday 6/17/20 @ 4:26 PM
✅
395kj
75rpm
56%
22mph
Tuesday 6/2/20 @ 4:33 PM
139kj
78rpm
35%
14mph
Friday 5/29/20 @ 4:26 PM
✅
409kj
77rpm
56%
22mph
Friday 5/22/20 @ 4:28 PM
135kj
82rpm
33%
14mph
Friday 5/22/20 @ 4:28 PM
✅
398kj
77rpm
55%
22mph
Friday 5/15/20 @ 2:53 PM
146kj
77rpm
35%
14mph
Monday 12/23/19 @ 4:29 PM
✅
383kj
76rpm
55%
22mph
Wednesday 3/25/20 @ 3:56 PM
160kj
71rpm
32%
12mph
Wednesday 3/25/20 @ 3:50 PM
✅
617kj
75rpm
57%
23mph
Workouts
124
kj
Wednesday 6/17/20
139
kj
Tuesday 6/2/20
135
kj
Friday 5/22/20
160
kj
Wednesday 3/25/20