Shake and Bake
Workouts
Friday 9/15/23 @ 11:57 AM
✅
570kj
88rpm
43%
19mph
Monday 1/8/24 @ 5:15 PM
503kj
72rpm
48%
18mph
Saturday 9/23/23 @ 10:27 PM
✅
562kj
83rpm
45%
19mph
Wednesday 2/14/24 @ 5:35 PM
490kj
73rpm
46%
18mph
Thursday 4/8/21 @ 10:13 PM
✅
609kj
79rpm
49%
20mph
Wednesday 6/5/19 @ 7:50 PM
571kj
70rpm
51%
19mph
Thursday 2/25/21 @ 10:58 AM
254kj
74rpm
47%
19mph
Monday 3/8/21 @ 5:56 PM
✅
472kj
76rpm
59%
24mph
Monday 11/30/20 @ 11:16 AM
441kj
82rpm
47%
20mph
Saturday 11/28/20 @ 6:43 PM
✅
512kj
74rpm
53%
21mph
Thursday 6/4/20 @ 8:0 PM
245kj
82rpm
51%
22mph
Monday 8/17/20 @ 7:26 PM
✅
250kj
87rpm
49%
22mph
Wednesday 1/29/20 @ 10:57 PM
301kj
79rpm
49%
20mph
Tuesday 1/28/20 @ 10:41 PM
✅
325kj
55rpm
64%
20mph
Thursday 10/10/19 @ 2:53 PM
✅
206kj
66rpm
57%
20mph
Thursday 10/10/19 @ 2:53 PM
190kj
56rpm
60%
19mph
Sunday 9/8/19 @ 10:0 PM
536kj
78rpm
46%
19mph
Sunday 9/29/19 @ 4:35 PM
✅
538kj
62rpm
55%
19mph
Monday 8/19/19 @ 8:1 PM
✅
588kj
80rpm
47%
20mph
Tuesday 9/10/19 @ 4:22 PM
497kj
57rpm
56%
18mph
Workouts
503
kj
Monday 1/8/24
490
kj
Wednesday 2/14/24
571
kj
Wednesday 6/5/19