Shake and Bake

Workouts

Thursday 6/11/20 @ 2:43 PM
✅
127kj
78rpm
45%
18mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Tuesday 2/14/23 @ 1:19 PM
0kj
0rpm
52%
0mph
Saturday 11/19/22 @ 8:22 PM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Wednesday 3/30/22 @ 11:29 AM
✅
kj
rpm
%
0mph
Saturday 1/15/22 @ 12:27 AM
229kj
64rpm
48%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 2:15 AM
✅
269kj
70rpm
49%
19mph
Monday 8/9/21 @ 3:22 PM
348kj
65rpm
49%
17mph
45 min EDM Ride
Jess King
Monday 8/16/21 @ 1:13 AM
✅
459kj
71rpm
52%
20mph
Saturday 7/24/21 @ 2:37 PM
383kj
70rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 7/17/21 @ 3:1 PM
✅
503kj
77rpm
51%
21mph
Saturday 6/26/21 @ 12:52 PM
269kj
72rpm
48%
18mph
30 min EDM Ride
Hannah Frankson
Saturday 7/10/21 @ 3:27 PM
✅
301kj
71rpm
51%
20mph
Sunday 4/4/21 @ 4:52 PM
242kj
64rpm
48%
16mph
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 3/30/21 @ 11:43 AM
✅
259kj
75rpm
47%
19mph
Monday 2/22/21 @ 4:34 PM
261kj
66rpm
49%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Saturday 3/6/21 @ 6:17 PM
✅
307kj
75rpm
50%
20mph
Friday 6/19/20 @ 10:6 PM
✅
303kj
59rpm
45%
15mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 6/19/20 @ 10:7 PM
162kj
75rpm
31%
12mph
Monday 4/20/20 @ 3:25 PM
✅
381kj
54rpm
55%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 4/20/20 @ 3:25 PM
kj
rpm
%
0mph

Workouts

15 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 127 kj
Thursday 6/11/20
0 kj
Tuesday 2/14/23
20 min HIIT Ride
Denis Morton
kj
Saturday 11/19/22
✅ kj
Wednesday 3/30/22
30 min Live DJ Ride
Cody Rigsby
229 kj
Saturday 1/15/22
✅ 269 kj
Sunday 1/16/22
45 min EDM Ride
Jess King
348 kj
Monday 8/9/21
✅ 459 kj
Monday 8/16/21
45 min Pop Ride
Cody Rigsby
383 kj
Saturday 7/24/21
✅ 503 kj
Saturday 7/17/21
30 min EDM Ride
Hannah Frankson
269 kj
Saturday 6/26/21
✅ 301 kj
Saturday 7/10/21
30 min HIIT & Hills Ride
Leanne Hainsby
242 kj
Sunday 4/4/21
✅ 259 kj
Tuesday 3/30/21
30 min HIIT & Hills Ride
Ben Alldis
261 kj
Monday 2/22/21
✅ 307 kj
Saturday 3/6/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 303 kj
Friday 6/19/20
162 kj
Friday 6/19/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 381 kj
Monday 4/20/20
kj
Monday 4/20/20