Shake and Bake

Workouts

Monday 12/25/23 @ 5:50 PM
403kj
91rpm
49%
22mph
30 min Holiday Ride
Robin Arzón
Thursday 12/14/23 @ 1:30 PM
322kj
83rpm
48%
21mph
Sunday 12/3/23 @ 3:30 PM
245kj
89rpm
47%
22mph
20 min Hip Hop Ride
Jess King
Thursday 11/16/23 @ 12:50 PM
218kj
89rpm
45%
21mph
Wednesday 11/1/23 @ 8:6 PM
541kj
96rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 10:37 AM
519kj
101rpm
41%
21mph
Tuesday 9/26/23 @ 4:53 PM
364kj
90rpm
48%
22mph
30 min 90s Ride
Ally Love
Monday 9/25/23 @ 10:58 AM
360kj
91rpm
46%
21mph
Saturday 9/2/23 @ 3:13 PM
361kj
85rpm
49%
21mph
30 min 90s Ride
Olivia Amato
Monday 4/10/23 @ 11:51 AM
313kj
86rpm
44%
20mph
Saturday 8/26/23 @ 12:19 PM
133kj
92rpm
48%
22mph
Extra 10: Intervals Ride
Matt Wilpers
Wednesday 3/22/23 @ 12:2 PM
111kj
90rpm
45%
21mph
Sunday 7/23/23 @ 3:8 PM
363kj
89rpm
48%
22mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 11:14 AM
316kj
85rpm
45%
20mph
Monday 5/15/23 @ 9:3 PM
361kj
84rpm
50%
21mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/16/23 @ 12:18 PM
366kj
92rpm
45%
22mph
Sunday 5/14/23 @ 2:0 PM
725kj
83rpm
50%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/14/23 @ 1:59 PM
721kj
89rpm
46%
21mph
Tuesday 4/18/23 @ 12:37 PM
160kj
86rpm
46%
21mph
15 min Low Impact Ride
Kendall Toole
Saturday 4/22/23 @ 3:35 PM
185kj
96rpm
44%
22mph

Workouts

30 min Holiday Ride
Robin Arzón
403 kj
Monday 12/25/23
322 kj
Thursday 12/14/23
20 min Hip Hop Ride
Jess King
245 kj
Sunday 12/3/23
218 kj
Thursday 11/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Wednesday 11/1/23
519 kj
Thursday 7/15/21
30 min 90s Ride
Ally Love
364 kj
Tuesday 9/26/23
360 kj
Monday 9/25/23
30 min 90s Ride
Olivia Amato
361 kj
Saturday 9/2/23
313 kj
Monday 4/10/23
Extra 10: Intervals Ride
Matt Wilpers
133 kj
Saturday 8/26/23
111 kj
Wednesday 3/22/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
363 kj
Sunday 7/23/23
316 kj
Tuesday 7/11/23
30 min Mental Health Awareness Ride
Kendall Toole
361 kj
Monday 5/15/23
366 kj
Tuesday 5/16/23
60 min My Mixtape Ride
Jenn Sherman
725 kj
Sunday 5/14/23
721 kj
Sunday 5/14/23
15 min Low Impact Ride
Kendall Toole
160 kj
Tuesday 4/18/23
185 kj
Saturday 4/22/23