Shake and Bake

Workouts

Wednesday 8/4/21 @ 5:21 PM
509kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 10:45 AM
✅
675kj
90rpm
51%
23mph
Thursday 2/18/21 @ 4:14 PM
709kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 4:42 PM
✅
996kj
80rpm
58%
24mph
Monday 4/27/20 @ 3:26 PM
418kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:28 AM
✅
674kj
85rpm
51%
22mph
Monday 7/13/20 @ 2:49 PM
430kj
81rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 1:2 PM
✅
703kj
82rpm
54%
23mph
Monday 4/13/20 @ 3:53 PM
453kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:58 PM
✅
738kj
84rpm
55%
24mph
Monday 1/27/20 @ 3:26 PM
441kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:52 AM
✅
756kj
83rpm
56%
24mph
Saturday 11/3/18 @ 11:59 PM
176kj
71rpm
42%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 3/31/19 @ 12:40 PM
✅
442kj
86rpm
53%
23mph
Saturday 2/23/19 @ 5:41 PM
661kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/16/19 @ 3:44 PM
✅
1310kj
88rpm
52%
23mph
Wednesday 1/23/19 @ 6:20 PM
345kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 2:6 PM
✅
686kj
85rpm
54%
23mph
Monday 6/11/18 @ 3:28 PM
175kj
78rpm
38%
15mph
30 min HIIT Ride
Denis Morton
Tuesday 7/17/18 @ 10:16 AM
✅
372kj
87rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
509 kj
Wednesday 8/4/21
✅ 675 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
709 kj
Thursday 2/18/21
✅ 996 kj
Saturday 2/1/20
45 min Power Zone Max Ride
Matt Wilpers
418 kj
Monday 4/27/20
✅ 674 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
430 kj
Monday 7/13/20
✅ 703 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
453 kj
Monday 4/13/20
✅ 738 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
441 kj
Monday 1/27/20
✅ 756 kj
Wednesday 8/21/19
30 min Queen Rock Ride
Denis Morton
176 kj
Saturday 11/3/18
✅ 442 kj
Sunday 3/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Saturday 2/23/19
✅ 1310 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Wednesday 1/23/19
✅ 686 kj
Monday 1/21/19
30 min HIIT Ride
Denis Morton
175 kj
Monday 6/11/18
✅ 372 kj
Tuesday 7/17/18