Shake and Bake

Workouts

Saturday 6/27/20 @ 3:14 PM
136kj
86rpm
44%
19mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 4/25/23 @ 12:42 PM
195kj
96rpm
45%
22mph
Monday 4/4/22 @ 9:30 PM
316kj
71rpm
53%
20mph
30 min HIIT & Hills Ride
Camila Ramón
Wednesday 6/8/22 @ 12:0 PM
299kj
78rpm
45%
19mph
Tuesday 4/26/22 @ 6:3 PM
144kj
82rpm
46%
20mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 4/6/22 @ 12:45 PM
174kj
97rpm
45%
21mph
Monday 4/11/22 @ 9:23 PM
187kj
75rpm
49%
19mph
20 min Mood Ride: Sweet
Camila Ramón
Tuesday 2/15/22 @ 12:26 AM
234kj
88rpm
47%
21mph
Tuesday 2/1/22 @ 10:50 PM
264kj
74rpm
49%
19mph
30 min Lunar New Year Ride
Emma Lovewell
Wednesday 2/2/22 @ 1:53 AM
307kj
89rpm
45%
20mph
Monday 8/17/20 @ 3:26 PM
289kj
79rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 11/7/21 @ 12:38 AM
364kj
101rpm
41%
22mph
Tuesday 9/7/21 @ 5:23 PM
243kj
71rpm
57%
21mph
20 min Latin Ride
Kendall Toole
Friday 9/3/21 @ 2:5 PM
241kj
102rpm
42%
21mph
Thursday 6/25/20 @ 3:27 PM
200kj
80rpm
49%
20mph
20 min King Princess Ride
Emma Lovewell
Tuesday 6/15/21 @ 12:42 PM
216kj
101rpm
40%
21mph
Tuesday 5/11/21 @ 3:53 PM
350kj
80rpm
49%
20mph
30 min Power Zone EDM Ride
Olivia Amato
Tuesday 2/2/21 @ 12:59 PM
276kj
90rpm
42%
19mph
Monday 8/31/20 @ 3:15 PM
289kj
77rpm
48%
20mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 11/3/20 @ 12:37 PM
185kj
75rpm
41%
16mph

Workouts

15 min New Tracks Ride
Cody Rigsby
136 kj
Saturday 6/27/20
195 kj
Tuesday 4/25/23
30 min HIIT & Hills Ride
Camila Ramón
316 kj
Monday 4/4/22
299 kj
Wednesday 6/8/22
15 min Jazmine Sullivan Ride
Hannah Frankson
144 kj
Tuesday 4/26/22
174 kj
Wednesday 4/6/22
20 min Mood Ride: Sweet
Camila Ramón
187 kj
Monday 4/11/22
234 kj
Tuesday 2/15/22
30 min Lunar New Year Ride
Emma Lovewell
264 kj
Tuesday 2/1/22
307 kj
Wednesday 2/2/22
30 min Whitney Houston Ride
Ally Love
289 kj
Monday 8/17/20
364 kj
Sunday 11/7/21
20 min Latin Ride
Kendall Toole
243 kj
Tuesday 9/7/21
241 kj
Friday 9/3/21
20 min King Princess Ride
Emma Lovewell
200 kj
Thursday 6/25/20
216 kj
Tuesday 6/15/21
30 min Power Zone EDM Ride
Olivia Amato
350 kj
Tuesday 5/11/21
276 kj
Tuesday 2/2/21
30 min Carnival Celebration Ride
Hannah Frankson
289 kj
Monday 8/31/20
185 kj
Tuesday 11/3/20