Shake and Bake

Workouts

Friday 4/15/22 @ 7:50 PM
✅
112kj
68rpm
56%
21mph
10 min Climb Ride
Camila Ramón
Saturday 5/13/23 @ 12:41 PM
61kj
66rpm
44%
16mph
Tuesday 11/24/20 @ 6:10 PM
✅
667kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:25 PM
432kj
87rpm
39%
17mph
Wednesday 10/13/21 @ 11:58 PM
✅
403kj
68rpm
61%
22mph
30 min Bad Bunny Ride
Camila Ramón
Wednesday 10/13/21 @ 11:58 PM
296kj
71rpm
52%
20mph
Monday 9/27/21 @ 9:23 PM
✅
492kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 10:57 PM
356kj
82rpm
42%
18mph
Monday 5/17/21 @ 3:18 PM
✅
336kj
77rpm
51%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 8/21/20 @ 9:45 PM
239kj
66rpm
50%
18mph
Monday 1/11/21 @ 4:16 PM
✅
227kj
67rpm
57%
21mph
20 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 7:31 PM
181kj
66rpm
52%
19mph
Monday 1/11/21 @ 4:38 PM
✅
160kj
70rpm
55%
20mph
15 min Latin Ride
Cody Rigsby
Monday 1/11/21 @ 11:33 AM
137kj
73rpm
50%
19mph
Tuesday 12/10/19 @ 2:36 PM
✅
144kj
82rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 1:17 AM
66kj
60rpm
37%
12mph
Tuesday 9/24/19 @ 3:31 PM
✅
233kj
79rpm
43%
18mph
30 min Shakira Ride
Hannah Corbin
Saturday 1/9/21 @ 12:3 PM
137kj
67rpm
39%
14mph
Saturday 7/18/20 @ 4:7 PM
✅
117kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Sunday 4/26/20 @ 8:13 PM
104kj
77rpm
38%
15mph

Workouts

10 min Climb Ride
Camila Ramón
✅ 112 kj
Friday 4/15/22
61 kj
Saturday 5/13/23
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Tuesday 11/24/20
432 kj
Monday 2/20/23
30 min Bad Bunny Ride
Camila Ramón
✅ 403 kj
Wednesday 10/13/21
296 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Monday 9/27/21
356 kj
Wednesday 9/29/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 336 kj
Monday 5/17/21
239 kj
Friday 8/21/20
20 min Latin Ride
Cody Rigsby
✅ 227 kj
Monday 1/11/21
181 kj
Wednesday 4/21/21
15 min Latin Ride
Cody Rigsby
✅ 160 kj
Monday 1/11/21
137 kj
Monday 1/11/21
20 min Low Impact Ride
Emma Lovewell
✅ 144 kj
Tuesday 12/10/19
66 kj
Tuesday 2/9/21
30 min Shakira Ride
Hannah Corbin
✅ 233 kj
Tuesday 9/24/19
137 kj
Saturday 1/9/21
20 min Recovery Ride
Robin Arzón
✅ 117 kj
Saturday 7/18/20
104 kj
Sunday 4/26/20