Shake and Bake

Workouts

Sunday 10/9/22 @ 11:11 PM
✅
674kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 8:53 PM
408kj
83rpm
40%
17mph
Wednesday 1/12/22 @ 6:11 PM
✅
464kj
79rpm
48%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 4:58 PM
301kj
84rpm
39%
17mph
Sunday 11/7/21 @ 7:3 PM
✅
465kj
72rpm
49%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 4:59 PM
275kj
82rpm
35%
15mph
Saturday 8/14/21 @ 9:47 PM
✅
155kj
79rpm
44%
18mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 10/21/20 @ 4:29 PM
154kj
79rpm
43%
18mph
Tuesday 2/16/21 @ 3:50 PM
✅
493kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:17 PM
338kj
93rpm
37%
17mph
Monday 2/1/21 @ 10:2 PM
✅
312kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:38 AM
196kj
86rpm
38%
17mph
Friday 1/29/21 @ 6:24 PM
✅
631kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:5 PM
396kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 5:29 PM
✅
318kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:37 AM
193kj
83rpm
39%
17mph
Wednesday 8/21/19 @ 3:44 PM
✅
410kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 9:27 AM
301kj
80rpm
41%
17mph
Thursday 7/18/19 @ 5:1 PM
✅
252kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 9:26 AM
209kj
81rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Sunday 10/9/22
408 kj
Monday 10/10/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 464 kj
Wednesday 1/12/22
301 kj
Tuesday 1/11/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Sunday 11/7/21
275 kj
Tuesday 11/9/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 155 kj
Saturday 8/14/21
154 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Tuesday 2/16/21
338 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Monday 2/1/21
196 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 631 kj
Friday 1/29/21
396 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 11/17/20
193 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Wednesday 8/21/19
301 kj
Tuesday 5/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Thursday 7/18/19
209 kj
Thursday 5/9/19