Shake and Bake

Workouts

Wednesday 3/16/22 @ 9:25 AM
✅
222kj
72rpm
46%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 4/24/22 @ 5:24 PM
164kj
79rpm
38%
16mph
Sunday 2/13/22 @ 2:32 PM
✅
74kj
79rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 2/19/22 @ 3:53 PM
41kj
73rpm
34%
13mph
Saturday 8/8/20 @ 11:58 AM
376kj
75rpm
41%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/8/20 @ 11:59 AM
✅
515kj
83rpm
44%
19mph
Sunday 8/22/21 @ 1:53 PM
✅
109kj
72rpm
45%
17mph
15 min Pop Ride
Jess King
Saturday 8/14/21 @ 2:48 PM
93kj
77rpm
41%
16mph
Saturday 7/20/19 @ 9:56 PM
✅
69kj
89rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Saturday 11/28/20 @ 3:37 PM
66kj
83rpm
39%
17mph
Thursday 4/1/21 @ 12:25 PM
✅
214kj
75rpm
44%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 1:42 PM
194kj
80rpm
40%
17mph
Friday 8/28/20 @ 2:46 PM
71kj
66rpm
48%
17mph
10 min Climb Ride
Hannah Frankson
Saturday 1/30/21 @ 2:33 PM
✅
80kj
76rpm
45%
18mph
Friday 7/3/20 @ 4:12 PM
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:13 AM
✅
285kj
84rpm
45%
19mph
Tuesday 6/9/20 @ 1:9 PM
144kj
70rpm
46%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 4/13/20 @ 11:33 PM
✅
222kj
72rpm
54%
20mph
Tuesday 6/2/20 @ 1:58 PM
55kj
68rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 11:55 PM
✅
63kj
73rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 222 kj
Wednesday 3/16/22
164 kj
Sunday 4/24/22
10 min Low Impact Ride
Denis Morton
✅ 74 kj
Sunday 2/13/22
41 kj
Saturday 2/19/22
60 min Climb Ride
Christine D'Ercole
376 kj
Saturday 8/8/20
✅ 515 kj
Saturday 8/8/20
15 min Pop Ride
Jess King
✅ 109 kj
Sunday 8/22/21
93 kj
Saturday 8/14/21
10 min Low Impact Ride
Ally Love
✅ 69 kj
Saturday 7/20/19
66 kj
Saturday 11/28/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 214 kj
Thursday 4/1/21
194 kj
Saturday 4/3/21
10 min Climb Ride
Hannah Frankson
71 kj
Friday 8/28/20
✅ 80 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Friday 7/3/20
✅ 285 kj
Tuesday 6/9/20
20 min Tabata Ride
Tunde Oyeneyin
144 kj
Tuesday 6/9/20
✅ 222 kj
Monday 4/13/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Tuesday 6/2/20
✅ 63 kj
Monday 4/13/20