Shake and Bake

Workouts

Tuesday 7/19/22 @ 8:8 PM
✅
238kj
74rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
Tuesday 9/19/23 @ 5:2 PM
✅
225kj
76rpm
43%
17mph
30 min 80s Ride
Cody Rigsby
Friday 9/22/23 @ 2:6 PM
45kj
80rpm
18%
8mph
Friday 1/28/22 @ 12:35 AM
✅
216kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 5:16 PM
35kj
86rpm
11%
7mph
Wednesday 1/26/22 @ 10:1 PM
✅
240kj
77rpm
45%
18mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 5:45 PM
32kj
82rpm
10%
7mph
Wednesday 12/15/21 @ 7:5 PM
✅
219kj
78rpm
43%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 4:46 PM
50kj
86rpm
18%
9mph
Tuesday 7/23/19 @ 2:41 PM
✅
252kj
79rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 3/11/20 @ 10:0 PM
140kj
78rpm
35%
14mph
Tuesday 7/7/20 @ 12:2 AM
✅
211kj
80rpm
42%
17mph
30 min 80s Ride
Denis Morton
Friday 6/5/20 @ 3:36 PM
72kj
81rpm
25%
10mph
Friday 5/29/20 @ 8:48 PM
✅
214kj
77rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Friday 12/13/19 @ 11:14 PM
118kj
78rpm
33%
13mph
Friday 4/24/20 @ 8:5 PM
✅
140kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
Monday 3/30/20 @ 8:12 PM
✅
211kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:11 PM
171kj
80rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 238 kj
Tuesday 7/19/22
51 kj
Monday 9/25/23
30 min 80s Ride
Cody Rigsby
✅ 225 kj
Tuesday 9/19/23
45 kj
Friday 9/22/23
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 1/28/22
35 kj
Monday 1/31/22
30 min Encanto Ride
Robin Arzón
✅ 240 kj
Wednesday 1/26/22
32 kj
Thursday 1/27/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 219 kj
Wednesday 12/15/21
50 kj
Wednesday 12/15/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 252 kj
Tuesday 7/23/19
140 kj
Wednesday 3/11/20
30 min 80s Ride
Denis Morton
✅ 211 kj
Tuesday 7/7/20
72 kj
Friday 6/5/20
30 min Groove Ride
Cody Rigsby
✅ 214 kj
Friday 5/29/20
118 kj
Friday 12/13/19
20 min 2000s Ride
Cody Rigsby
✅ 140 kj
Friday 4/24/20
103 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Monday 3/30/20
171 kj
Monday 3/30/20