Shake and Bake
Workouts
Saturday 11/18/23 @ 2:53 PM
439kj
77rpm
43%
17mph
Monday 1/1/24 @ 9:9 PM
✅
503kj
78rpm
45%
18mph
Friday 6/2/23 @ 1:48 PM
77kj
65rpm
50%
18mph
Monday 8/7/23 @ 2:57 PM
✅
96kj
62rpm
56%
19mph
Monday 7/8/19 @ 12:32 PM
✅
466kj
86rpm
45%
20mph
Monday 4/25/22 @ 9:15 PM
401kj
78rpm
46%
19mph
Thursday 3/18/21 @ 12:29 PM
✅
425kj
86rpm
45%
19mph
Monday 3/15/21 @ 10:15 AM
301kj
75rpm
43%
17mph
Sunday 12/27/20 @ 2:56 PM
✅
432kj
80rpm
49%
20mph
Saturday 12/26/20 @ 2:59 PM
360kj
77rpm
46%
18mph
Wednesday 10/28/20 @ 12:38 PM
✅
410kj
85rpm
41%
19mph
Monday 11/23/20 @ 11:30 AM
386kj
84rpm
43%
18mph
Sunday 11/15/20 @ 3:1 PM
✅
272kj
79rpm
44%
19mph
Friday 11/13/20 @ 11:48 AM
228kj
81rpm
43%
18mph
Saturday 11/2/19 @ 1:47 PM
✅
322kj
89rpm
45%
20mph
Wednesday 11/6/19 @ 10:39 PM
226kj
84rpm
41%
18mph
Monday 6/10/19 @ 12:26 PM
✅
433kj
80rpm
47%
19mph
Friday 6/14/19 @ 12:5 AM
343kj
75rpm
45%
18mph
Monday 12/3/18 @ 12:57 PM
✅
430kj
87rpm
45%
20mph
Saturday 2/2/19 @ 3:22 PM
286kj
85rpm
38%
17mph
Workouts
301
kj
Monday 3/15/21
360
kj
Saturday 12/26/20
286
kj
Saturday 2/2/19