Shake and Bake

Workouts

Sunday 3/15/20 @ 4:44 PM
520kj
82rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/16/21 @ 10:32 AM
✅
540kj
78rpm
46%
19mph
Saturday 4/17/21 @ 3:46 PM
✅
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/2/20 @ 6:54 PM
57kj
82rpm
37%
16mph
Sunday 8/23/20 @ 1:51 PM
✅
344kj
89rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/15/19 @ 10:59 AM
286kj
85rpm
38%
17mph
Thursday 11/14/19 @ 11:3 AM
341kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:28 PM
✅
493kj
83rpm
43%
18mph
Wednesday 12/26/18 @ 3:52 PM
80kj
78rpm
33%
14mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/2/19 @ 4:42 PM
✅
126kj
79rpm
40%
17mph
Wednesday 3/21/18 @ 12:40 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/29/18 @ 4:3 PM
✅
180kj
80rpm
45%
19mph
Friday 4/6/18 @ 9:39 PM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/3/18 @ 9:27 PM
✅
441kj
83rpm
46%
20mph
Wednesday 1/24/18 @ 6:24 PM
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/25/17 @ 3:20 PM
✅
521kj
78rpm
46%
19mph
Monday 1/8/18 @ 11:20 AM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/21/17 @ 11:28 PM
✅
323kj
81rpm
42%
17mph
Saturday 1/6/18 @ 9:42 PM
kj
rpm
%
0mph
45 min HRZ Threshold Ride
Christine D'Ercole
Thursday 10/5/17 @ 10:27 PM
✅
356kj
86rpm
40%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
520 kj
Sunday 3/15/20
✅ 540 kj
Saturday 10/16/21
10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Saturday 4/17/21
57 kj
Sunday 2/2/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 344 kj
Sunday 8/23/20
286 kj
Monday 7/15/19
60 min Power Zone Endurance Ride
Denis Morton
341 kj
Thursday 11/14/19
✅ 493 kj
Sunday 1/28/18
20 min Low Impact Ride
Jenn Sherman
80 kj
Wednesday 12/26/18
✅ 126 kj
Sunday 6/2/19
20 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 3/21/18
✅ 180 kj
Sunday 4/29/18
45 min HRZ Power Ride
Christine D'Ercole
kj
Friday 4/6/18
✅ 441 kj
Tuesday 4/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
kj
Wednesday 1/24/18
✅ 521 kj
Saturday 11/25/17
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Monday 1/8/18
✅ 323 kj
Thursday 12/21/17
45 min HRZ Threshold Ride
Christine D'Ercole
kj
Saturday 1/6/18
✅ 356 kj
Thursday 10/5/17