Shake and Bake
Workouts
Monday 9/19/22 @ 10:4 AM
✅
224kj
84rpm
39%
17mph
Saturday 5/4/19 @ 3:27 PM
216kj
80rpm
41%
17mph
Saturday 9/25/21 @ 3:14 PM
✅
81kj
79rpm
38%
16mph
Tuesday 9/21/21 @ 7:5 AM
78kj
66rpm
42%
15mph
Saturday 5/29/21 @ 6:53 PM
210kj
86rpm
39%
17mph
Wednesday 5/26/21 @ 7:45 AM
✅
228kj
74rpm
45%
18mph
Thursday 7/9/20 @ 4:32 PM
57kj
82rpm
38%
16mph
Sunday 7/5/20 @ 10:23 PM
✅
67kj
74rpm
43%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
292kj
83rpm
47%
20mph
Thursday 4/23/20 @ 7:53 AM
210kj
68rpm
47%
17mph
Tuesday 3/17/20 @ 11:29 PM
112kj
79rpm
38%
16mph
Friday 3/6/20 @ 8:48 AM
✅
120kj
66rpm
44%
16mph
Thursday 2/20/20 @ 11:23 AM
193kj
82rpm
39%
17mph
Sunday 9/8/19 @ 11:34 PM
✅
211kj
71rpm
45%
17mph
Sunday 10/20/19 @ 11:38 AM
171kj
80rpm
38%
16mph
Saturday 7/27/19 @ 12:7 PM
✅
192kj
75rpm
41%
17mph
Sunday 7/14/19 @ 11:43 PM
✅
81kj
79rpm
33%
13mph
Tuesday 9/3/19 @ 7:45 AM
72kj
77rpm
32%
13mph
Monday 8/12/19 @ 10:29 AM
247kj
80rpm
37%
16mph
Saturday 4/6/19 @ 12:19 PM
✅
291kj
77rpm
40%
16mph
Workouts
78
kj
Tuesday 9/21/21
210
kj
Saturday 5/29/21
210
kj
Thursday 4/23/20
171
kj
Sunday 10/20/19