Shake and Bake
Workouts
Monday 1/11/21 @ 5:29 PM
✅
576kj
85rpm
50%
22mph
Saturday 12/26/20 @ 7:31 AM
388kj
74rpm
45%
18mph
Tuesday 3/2/21 @ 11:42 AM
✅
563kj
84rpm
51%
22mph
Thursday 12/31/20 @ 12:48 PM
430kj
79rpm
47%
19mph
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
Monday 9/7/20 @ 5:23 AM
268kj
85rpm
43%
19mph
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
Monday 6/1/20 @ 1:21 PM
449kj
86rpm
45%
20mph
Friday 1/1/21 @ 8:0 PM
✅
659kj
82rpm
55%
23mph
Friday 9/18/20 @ 5:5 AM
433kj
81rpm
46%
19mph
Sunday 11/22/20 @ 12:19 PM
✅
840kj
87rpm
52%
23mph
Saturday 11/16/19 @ 5:40 PM
566kj
84rpm
44%
19mph
Sunday 5/3/20 @ 11:12 AM
✅
781kj
84rpm
51%
22mph
Saturday 5/2/20 @ 2:7 PM
617kj
86rpm
45%
20mph
Tuesday 12/10/19 @ 2:25 PM
✅
620kj
86rpm
52%
22mph
Tuesday 12/10/19 @ 8:56 AM
486kj
84rpm
47%
20mph
Wednesday 8/21/19 @ 10:50 AM
✅
633kj
87rpm
51%
23mph
Sunday 12/1/19 @ 1:32 PM
488kj
83rpm
48%
20mph
Sunday 4/21/19 @ 6:35 PM
✅
504kj
84rpm
57%
24mph
Sunday 4/21/19 @ 6:38 PM
287kj
78rpm
48%
19mph
Workouts
430
kj
Thursday 12/31/20
268
kj
Monday 9/7/20
449
kj
Monday 6/1/20
433
kj
Friday 9/18/20