Shake and Bake

Workouts

Thursday 9/28/23 @ 8:4 PM
✅
685kj
93rpm
50%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 6/16/23 @ 11:36 PM
344kj
76rpm
43%
18mph
Tuesday 12/27/22 @ 12:36 PM
✅
408kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/22/22 @ 11:9 PM
200kj
78rpm
40%
17mph
Thursday 12/22/22 @ 1:39 PM
✅
424kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 4:38 PM
217kj
82rpm
41%
17mph
Sunday 12/12/21 @ 5:59 PM
✅
921kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 6:43 PM
422kj
72rpm
44%
17mph
Monday 5/23/22 @ 11:53 AM
✅
443kj
87rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 5/20/22 @ 10:1 PM
200kj
77rpm
41%
17mph
Saturday 5/23/20 @ 4:34 PM
✅
1021kj
90rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:52 PM
505kj
77rpm
44%
18mph
Wednesday 1/13/21 @ 1:41 PM
✅
675kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:16 AM
367kj
81rpm
44%
18mph
Wednesday 9/2/20 @ 11:24 AM
✅
693kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 9:10 PM
330kj
79rpm
42%
17mph
Monday 5/11/20 @ 1:0 PM
✅
710kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 10:42 AM
351kj
78rpm
44%
18mph
Saturday 7/13/19 @ 4:42 PM
✅
983kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:48 PM
472kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 685 kj
Thursday 9/28/23
344 kj
Friday 6/16/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 408 kj
Tuesday 12/27/22
200 kj
Thursday 12/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Thursday 12/22/22
217 kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 921 kj
Sunday 12/12/21
422 kj
Sunday 6/19/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 443 kj
Monday 5/23/22
200 kj
Friday 5/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 1021 kj
Saturday 5/23/20
505 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 675 kj
Wednesday 1/13/21
367 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Wednesday 9/2/20
330 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Monday 5/11/20
351 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Saturday 7/13/19
472 kj
Saturday 4/4/20