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Shake and Bake
andym
Gilbert/Albuquerque
340 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
2
Beat andym
Workouts
Previous Workouts
Next Workouts
Thursday 9/28/23 @ 8:4 PM
✅
685
kj
93
rpm
50
%
23
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Friday 6/16/23 @ 11:36 PM
344
kj
76
rpm
43
%
18
mph
Tuesday 12/27/22 @ 12:36 PM
✅
408
kj
86
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 12/22/22 @ 11:9 PM
200
kj
78
rpm
40
%
17
mph
Thursday 12/22/22 @ 1:39 PM
✅
424
kj
85
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/11/19 @ 4:38 PM
217
kj
82
rpm
41
%
17
mph
Sunday 12/12/21 @ 5:59 PM
✅
921
kj
90
rpm
51
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/19/22 @ 6:43 PM
422
kj
72
rpm
44
%
17
mph
Monday 5/23/22 @ 11:53 AM
✅
443
kj
87
rpm
52
%
23
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 5/20/22 @ 10:1 PM
200
kj
77
rpm
41
%
17
mph
Saturday 5/23/20 @ 4:34 PM
✅
1021
kj
90
rpm
54
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 3:52 PM
505
kj
77
rpm
44
%
18
mph
Wednesday 1/13/21 @ 1:41 PM
✅
675
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/12/20 @ 12:16 AM
367
kj
81
rpm
44
%
18
mph
Wednesday 9/2/20 @ 11:24 AM
✅
693
kj
89
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/4/20 @ 9:10 PM
330
kj
79
rpm
42
%
17
mph
Monday 5/11/20 @ 1:0 PM
✅
710
kj
86
rpm
55
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 10:42 AM
351
kj
78
rpm
44
%
18
mph
Saturday 7/13/19 @ 4:42 PM
✅
983
kj
89
rpm
54
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 3:48 PM
472
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
andym
Gilbert/Albuquerque
340 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
2
Beat andym
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
685
kj
Thursday 9/28/23
344
kj
Friday 6/16/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
408
kj
Tuesday 12/27/22
200
kj
Thursday 12/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Thursday 12/22/22
217
kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
921
kj
Sunday 12/12/21
422
kj
Sunday 6/19/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
443
kj
Monday 5/23/22
200
kj
Friday 5/20/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1021
kj
Saturday 5/23/20
505
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
675
kj
Wednesday 1/13/21
367
kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
693
kj
Wednesday 9/2/20
330
kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
710
kj
Monday 5/11/20
351
kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
983
kj
Saturday 7/13/19
472
kj
Saturday 4/4/20
Previous Workouts
Next Workouts