Shake and Bake

Workouts

Friday 12/29/23 @ 6:38 PM
✅
238kj
60rpm
51%
17mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 10:13 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 2:12 PM
✅
483kj
59rpm
60%
19mph
45 min 80s Ride
Sam Yo
Thursday 9/17/20 @ 7:26 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 12:56 PM
✅
298kj
62rpm
56%
19mph
30 min 80s Ride
Sam Yo
Monday 4/19/21 @ 3:32 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 5:56 PM
✅
254kj
59rpm
54%
17mph
30 min 80s Rock Ride
Sam Yo
Monday 2/22/21 @ 11:38 AM
0kj
0rpm
27%
0mph
Friday 1/1/21 @ 2:58 PM
✅
188kj
50rpm
51%
13mph
30 min 90s Ride
Sam Yo
Tuesday 12/22/20 @ 10:25 AM
0kj
0rpm
0%
0mph
Thursday 10/22/20 @ 4:24 PM
✅
286kj
56rpm
56%
16mph
30 min HIIT Ride
Sam Yo
Thursday 10/22/20 @ 7:43 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 6:22 AM
✅
210kj
56rpm
61%
18mph
20 min HIIT Ride
Sam Yo
Wednesday 10/7/20 @ 8:15 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 8:30 PM
✅
309kj
66rpm
54%
19mph
30 min 2000s Ride
Sam Yo
Monday 7/27/20 @ 6:1 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 11:22 AM
✅
91kj
78rpm
45%
19mph
10 min Low Impact Ride
Sam Yo
Wednesday 7/8/20 @ 11:27 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 10:51 AM
✅
173kj
68rpm
49%
18mph
20 min Rock Ride
Sam Yo
Sunday 4/5/20 @ 3:5 PM
kj
rpm
%
0mph

Workouts

30 min Def Leppard Ride
Sam Yo
✅ 238 kj
Friday 12/29/23
kj
Wednesday 4/20/22
45 min 80s Ride
Sam Yo
✅ 483 kj
Tuesday 2/16/21
kj
Thursday 9/17/20
30 min 80s Ride
Sam Yo
✅ 298 kj
Monday 4/19/21
kj
Monday 4/19/21
30 min 80s Rock Ride
Sam Yo
✅ 254 kj
Tuesday 3/9/21
0 kj
Monday 2/22/21
30 min 90s Ride
Sam Yo
✅ 188 kj
Friday 1/1/21
0 kj
Tuesday 12/22/20
30 min HIIT Ride
Sam Yo
✅ 286 kj
Thursday 10/22/20
kj
Thursday 10/22/20
20 min HIIT Ride
Sam Yo
✅ 210 kj
Wednesday 10/7/20
kj
Wednesday 10/7/20
30 min 2000s Ride
Sam Yo
✅ 309 kj
Monday 7/27/20
kj
Monday 7/27/20
10 min Low Impact Ride
Sam Yo
✅ 91 kj
Wednesday 7/8/20
kj
Wednesday 7/8/20
20 min Rock Ride
Sam Yo
✅ 173 kj
Thursday 6/18/20
kj
Sunday 4/5/20