Shake and Bake
Workouts
Sunday 12/18/22 @ 2:6 PM
257kj
85rpm
36%
16mph
Friday 12/16/22 @ 5:11 PM
✅
300kj
78rpm
40%
17mph
Monday 11/28/22 @ 5:32 PM
280kj
90rpm
35%
16mph
Monday 2/15/21 @ 5:24 PM
✅
376kj
82rpm
41%
18mph
Saturday 3/19/22 @ 4:28 PM
348kj
90rpm
34%
16mph
Saturday 3/19/22 @ 10:41 PM
✅
463kj
80rpm
42%
18mph
Friday 11/15/19 @ 1:15 PM
454kj
85rpm
41%
18mph
Thursday 11/14/19 @ 6:10 PM
✅
481kj
82rpm
43%
18mph
Saturday 10/17/20 @ 6:2 PM
203kj
92rpm
37%
17mph
Friday 6/12/20 @ 10:39 PM
✅
213kj
91rpm
38%
17mph
Monday 9/28/20 @ 1:24 PM
441kj
88rpm
39%
18mph
Friday 9/25/20 @ 4:0 PM
✅
449kj
76rpm
43%
18mph
Tuesday 9/8/20 @ 5:53 PM
✅
366kj
88rpm
40%
18mph
Saturday 9/5/20 @ 5:59 PM
314kj
73rpm
43%
17mph
Wednesday 9/2/20 @ 5:5 PM
✅
460kj
87rpm
40%
18mph
Wednesday 9/2/20 @ 4:31 PM
430kj
77rpm
42%
17mph
Monday 3/2/20 @ 6:5 PM
458kj
86rpm
41%
18mph
Monday 3/2/20 @ 5:14 PM
✅
479kj
78rpm
44%
18mph
Wednesday 8/21/19 @ 2:12 PM
322kj
82rpm
41%
17mph
Tuesday 8/20/19 @ 3:48 PM
✅
370kj
76rpm
46%
18mph
Workouts
257
kj
Sunday 12/18/22
348
kj
Saturday 3/19/22
454
kj
Friday 11/15/19
203
kj
Saturday 10/17/20
441
kj
Monday 9/28/20
430
kj
Wednesday 9/2/20
458
kj
Monday 3/2/20
322
kj
Wednesday 8/21/19