Shake and Bake

Workouts

Tuesday 5/25/21 @ 8:56 PM
βœ…
283kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/31/21 @ 1:54 PM
263kj
84rpm
31%
14mph
Friday 1/29/21 @ 11:11 PM
βœ…
211kj
92rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 6/12/21 @ 3:18 PM
196kj
92rpm
35%
16mph
Wednesday 5/19/21 @ 10:32 PM
404kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:26 PM
βœ…
437kj
86rpm
38%
17mph
Thursday 2/11/21 @ 10:46 PM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 12:20 PM
βœ…
320kj
84rpm
40%
17mph
Friday 1/15/21 @ 10:26 PM
βœ…
151kj
86rpm
40%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 1/13/21 @ 6:41 PM
127kj
86rpm
38%
16mph
Wednesday 8/26/20 @ 9:45 PM
βœ…
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:4 PM
315kj
83rpm
40%
17mph
Saturday 6/27/20 @ 3:56 PM
βœ…
325kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:13 PM
317kj
82rpm
36%
16mph
Saturday 8/15/20 @ 12:40 AM
βœ…
72kj
80rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/21/20 @ 4:34 PM
47kj
75rpm
30%
12mph
Friday 11/15/19 @ 12:37 AM
βœ…
201kj
88rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 9:15 PM
184kj
80rpm
38%
16mph
Saturday 1/12/19 @ 8:28 PM
βœ…
200kj
84rpm
39%
17mph
30 min Pop Ride
Hannah Corbin
Saturday 1/12/19 @ 8:20 PM
183kj
79rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 283 kj
Tuesday 5/25/21
263 kj
Sunday 10/31/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 211 kj
Friday 1/29/21
196 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
404 kj
Wednesday 5/19/21
βœ… 437 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 2/11/21
βœ… 320 kj
Tuesday 6/23/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 151 kj
Friday 1/15/21
127 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Wednesday 8/26/20
315 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Saturday 6/27/20
317 kj
Monday 9/28/20
15 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Saturday 8/15/20
47 kj
Friday 8/21/20
30 min Power Zone Ride
Matt Wilpers
βœ… 201 kj
Friday 11/15/19
184 kj
Monday 4/29/19
30 min Pop Ride
Hannah Corbin
βœ… 200 kj
Saturday 1/12/19
183 kj
Saturday 1/12/19