Shake and Bake

Workouts

Tuesday 5/25/21 @ 8:56 PM
283kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 4:48 PM
✅
379kj
91rpm
39%
18mph
Monday 7/26/21 @ 12:32 PM
286kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:57 PM
✅
355kj
82rpm
43%
18mph
Saturday 5/1/21 @ 7:10 PM
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:9 PM
✅
376kj
84rpm
42%
18mph
Friday 1/29/21 @ 11:11 PM
211kj
92rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:36 PM
✅
224kj
85rpm
40%
18mph
Tuesday 9/29/20 @ 10:11 PM
217kj
87rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 10/17/20 @ 9:43 PM
✅
257kj
80rpm
44%
18mph
Saturday 6/27/20 @ 3:56 PM
325kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:15 PM
✅
377kj
86rpm
42%
18mph
Monday 4/27/20 @ 11:6 PM
✅
118kj
85rpm
36%
16mph
20 min Recovery Ride
Ally Love
Sunday 11/17/19 @ 6:5 PM
79kj
78rpm
33%
14mph
Thursday 1/9/20 @ 10:56 PM
216kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 12/29/19 @ 8:40 PM
✅
225kj
79rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
283 kj
Tuesday 5/25/21
✅ 379 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Monday 7/26/21
✅ 355 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Saturday 5/1/21
✅ 376 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
211 kj
Friday 1/29/21
✅ 224 kj
Tuesday 1/26/21
30 min Power Zone Ride
Denis Morton
217 kj
Tuesday 9/29/20
✅ 257 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 6/27/20
✅ 377 kj
Monday 9/28/20
20 min Recovery Ride
Ally Love
✅ 118 kj
Monday 4/27/20
79 kj
Sunday 11/17/19
30 min Power Zone Ride
Denis Morton
216 kj
Thursday 1/9/20
✅ 225 kj
Sunday 12/29/19