Shake and Bake

Workouts

Friday 6/23/23 @ 12:44 PM
134kj
65rpm
39%
14mph
30 min Madonna Ride
Leanne Hainsby
Saturday 6/24/23 @ 1:29 PM
βœ…
225kj
80rpm
42%
18mph
Sunday 12/19/21 @ 3:24 PM
100kj
74rpm
38%
15mph
20 min 80s Ride
Denis Morton
Thursday 2/10/22 @ 1:29 PM
βœ…
132kj
82rpm
40%
17mph
Thursday 2/3/22 @ 2:7 PM
156kj
69rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 3:39 PM
βœ…
210kj
79rpm
42%
17mph
Friday 11/26/21 @ 6:5 PM
242kj
73rpm
40%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:55 PM
βœ…
432kj
84rpm
46%
20mph
Tuesday 4/20/21 @ 12:3 PM
183kj
81rpm
40%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:58 AM
βœ…
247kj
89rpm
41%
18mph
Saturday 5/22/21 @ 3:44 PM
138kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/20/21 @ 11:56 AM
βœ…
204kj
77rpm
42%
17mph
Sunday 4/14/19 @ 2:27 PM
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 11:6 PM
βœ…
600kj
84rpm
46%
20mph
Wednesday 1/16/19 @ 12:45 PM
361kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 10:54 AM
βœ…
476kj
85rpm
47%
20mph
Thursday 11/8/18 @ 12:50 PM
199kj
79rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/6/18 @ 1:25 PM
βœ…
261kj
84rpm
43%
19mph
Wednesday 8/29/18 @ 12:55 PM
309kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/27/18 @ 4:3 PM
βœ…
463kj
90rpm
44%
20mph

Workouts

30 min Madonna Ride
Leanne Hainsby
134 kj
Friday 6/23/23
βœ… 225 kj
Saturday 6/24/23
20 min 80s Ride
Denis Morton
100 kj
Sunday 12/19/21
βœ… 132 kj
Thursday 2/10/22
30 min EMINEM Ride
Denis Morton
156 kj
Thursday 2/3/22
βœ… 210 kj
Wednesday 2/2/22
45 min Turkey Burn Ride
Robin ArzΓ³n
242 kj
Friday 11/26/21
βœ… 432 kj
Thursday 11/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
183 kj
Tuesday 4/20/21
βœ… 247 kj
Tuesday 4/20/21
30 min Intervals & Arms Ride
Ally Love
138 kj
Saturday 5/22/21
βœ… 204 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Denis Morton
461 kj
Sunday 4/14/19
βœ… 600 kj
Saturday 6/23/18
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 1/16/19
βœ… 476 kj
Monday 11/27/17
30 min Low Impact Ride
Denis Morton
199 kj
Thursday 11/8/18
βœ… 261 kj
Tuesday 11/6/18
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Wednesday 8/29/18
βœ… 463 kj
Monday 8/27/18