Shake and Bake

Workouts

Monday 11/7/22 @ 2:14 PM
271kj
77rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/3/22 @ 7:12 PM
✅
311kj
78rpm
40%
17mph
Monday 1/3/22 @ 1:42 PM
246kj
69rpm
41%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:14 PM
✅
300kj
78rpm
41%
17mph
Sunday 4/4/21 @ 1:51 PM
✅
324kj
73rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 6:14 PM
323kj
80rpm
37%
17mph
Sunday 9/29/19 @ 2:11 PM
✅
497kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:39 PM
467kj
84rpm
48%
18mph
Tuesday 5/5/20 @ 1:30 PM
✅
211kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/30/21 @ 7:39 PM
197kj
83rpm
44%
17mph
Monday 10/19/20 @ 12:13 PM
191kj
72rpm
41%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 10:22 AM
✅
192kj
74rpm
41%
17mph
Tuesday 1/28/20 @ 12:43 PM
✅
337kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 12:19 AM
277kj
82rpm
38%
16mph
Sunday 2/24/19 @ 3:22 PM
✅
677kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/8/18 @ 2:32 PM
573kj
80rpm
40%
17mph
Wednesday 1/23/19 @ 12:41 PM
✅
345kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 2:24 PM
245kj
79rpm
37%
15mph
Tuesday 9/25/18 @ 1:5 PM
✅
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/8/17 @ 12:30 AM
277kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
271 kj
Monday 11/7/22
✅ 311 kj
Thursday 11/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
246 kj
Monday 1/3/22
✅ 300 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 4/4/21
323 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Sunday 9/29/19
467 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Tuesday 5/5/20
197 kj
Saturday 1/30/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 10/19/20
✅ 192 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Tuesday 1/28/20
277 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Sunday 2/24/19
573 kj
Monday 10/8/18
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 1/23/19
245 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Tuesday 9/25/18
277 kj
Friday 12/8/17