Shake and Bake

Workouts

Thursday 11/19/20 @ 12:45 PM
✅
295kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:9 PM
153kj
74rpm
32%
13mph
Wednesday 6/12/19 @ 11:16 AM
✅
240kj
60rpm
39%
13mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
Thursday 4/4/19 @ 10:0 PM
✅
350kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 9:24 PM
163kj
78rpm
31%
13mph
Wednesday 2/5/20 @ 12:35 PM
✅
347kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:20 AM
167kj
71rpm
34%
13mph
Tuesday 10/1/19 @ 11:48 AM
✅
364kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:53 PM
139kj
77rpm
29%
12mph
Tuesday 6/18/19 @ 10:25 PM
✅
357kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:59 AM
139kj
76rpm
30%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Thursday 11/19/20
153 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
✅ 240 kj
Wednesday 6/12/19
140 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Thursday 4/4/19
163 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Wednesday 2/5/20
167 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 10/1/19
139 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 6/18/19
139 kj
Friday 6/21/19