Shake and Bake

Workouts

Monday 8/15/22 @ 10:50 PM
✅
205kj
75rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 9/4/22 @ 6:19 PM
81kj
72rpm
36%
13mph
Thursday 5/12/22 @ 12:16 AM
✅
160kj
76rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 11:48 PM
101kj
76rpm
37%
15mph
Monday 10/11/21 @ 11:29 PM
✅
175kj
87rpm
43%
19mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 10/12/21 @ 11:2 PM
90kj
83rpm
33%
14mph
Wednesday 6/10/20 @ 11:19 PM
✅
202kj
80rpm
48%
20mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 11:10 PM
124kj
82rpm
39%
16mph
Thursday 3/19/20 @ 10:2 PM
✅
255kj
80rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
185kj
81rpm
39%
16mph
Monday 2/3/20 @ 8:21 PM
✅
210kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/1/20 @ 11:54 PM
123kj
51rpm
42%
11mph
Saturday 11/30/19 @ 8:4 PM
✅
377kj
81rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
333kj
78rpm
43%
17mph
Saturday 11/23/19 @ 12:7 AM
✅
244kj
75rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 11:51 PM
199kj
73rpm
44%
17mph
Tuesday 10/22/19 @ 11:27 PM
✅
262kj
78rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:46 PM
190kj
77rpm
41%
16mph
Monday 4/1/19 @ 6:41 PM
✅
256kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/1/19 @ 10:42 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 205 kj
Monday 8/15/22
81 kj
Sunday 9/4/22
20 min Low Impact Ride
Cody Rigsby
✅ 160 kj
Thursday 5/12/22
101 kj
Thursday 1/20/22
20 min Pop Ride
Tunde Oyeneyin
✅ 175 kj
Monday 10/11/21
90 kj
Tuesday 10/12/21
20 min Pride Ride
Olivia Amato
✅ 202 kj
Wednesday 6/10/20
124 kj
Thursday 6/11/20
30 min Together We Ride
Robin Arzón
✅ 255 kj
Thursday 3/19/20
185 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Monday 2/3/20
123 kj
Saturday 2/1/20
45 min Turkey Burn Ride
Robin Arzón
✅ 377 kj
Saturday 11/30/19
333 kj
Thursday 11/28/19
30 min Coldplay Ride
Emma Lovewell
✅ 244 kj
Saturday 11/23/19
199 kj
Saturday 11/23/19
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Tuesday 10/22/19
190 kj
Tuesday 10/22/19
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Monday 4/1/19
kj
Monday 4/1/19