Shake and Bake

Workouts

Saturday 9/25/21 @ 3:28 PM
341kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:34 PM
✅
378kj
94rpm
40%
19mph
Friday 6/23/23 @ 2:30 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/13/23 @ 6:42 PM
✅
379kj
91rpm
40%
19mph
Monday 11/1/21 @ 1:16 PM
305kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 4:56 PM
✅
346kj
95rpm
34%
17mph
Friday 7/9/21 @ 1:16 PM
319kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 5:34 PM
✅
371kj
94rpm
36%
17mph
Monday 8/30/21 @ 2:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 12:43 PM
✅
217kj
94rpm
37%
17mph
Friday 8/6/21 @ 3:1 PM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 6:26 PM
✅
249kj
95rpm
39%
18mph
Sunday 3/28/21 @ 3:46 PM
419kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:3 PM
✅
526kj
93rpm
40%
19mph
Monday 1/25/21 @ 3:54 PM
312kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:1 PM
✅
385kj
90rpm
41%
19mph
Sunday 11/10/19 @ 4:41 PM
✅
367kj
81rpm
44%
18mph
45 min Sundays with Love
Ally Love
Monday 11/11/19 @ 5:4 PM
315kj
77rpm
43%
17mph
Friday 1/4/19 @ 3:25 PM
297kj
81rpm
40%
17mph
45 min Low Impact Ride
Emma Lovewell
Friday 10/11/19 @ 5:36 PM
✅
314kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
341 kj
Saturday 9/25/21
✅ 378 kj
Sunday 9/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
300 kj
Friday 6/23/23
✅ 379 kj
Tuesday 6/13/23
45 min Power Zone Max Ride
Ben Alldis
305 kj
Monday 11/1/21
✅ 346 kj
Wednesday 11/3/21
45 min Power Zone Ride
Denis Morton
319 kj
Friday 7/9/21
✅ 371 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 8/30/21
✅ 217 kj
Thursday 8/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
197 kj
Friday 8/6/21
✅ 249 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 3/28/21
✅ 526 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 1/25/21
✅ 385 kj
Monday 6/1/20
45 min Sundays with Love
Ally Love
✅ 367 kj
Sunday 11/10/19
315 kj
Monday 11/11/19
45 min Low Impact Ride
Emma Lovewell
297 kj
Friday 1/4/19
✅ 314 kj
Friday 10/11/19