Shake and Bake
Workouts
Thursday 6/29/23 @ 2:5 PM
66kj
58rpm
37%
12mph
Friday 6/16/23 @ 2:27 PM
✅
86kj
73rpm
36%
14mph
Friday 5/13/22 @ 2:26 PM
79kj
66rpm
37%
13mph
Friday 4/29/22 @ 2:33 PM
✅
102kj
77rpm
37%
15mph
Friday 2/18/22 @ 2:44 PM
71kj
59rpm
32%
11mph
Wednesday 1/19/22 @ 2:55 PM
✅
153kj
75rpm
38%
15mph
Saturday 7/6/19 @ 11:58 AM
222kj
73rpm
39%
15mph
Saturday 11/20/21 @ 3:58 PM
✅
263kj
77rpm
40%
16mph
Monday 8/23/21 @ 12:49 PM
61kj
61rpm
35%
12mph
Saturday 7/24/21 @ 1:26 PM
✅
114kj
73rpm
41%
16mph
Monday 5/3/21 @ 12:36 PM
32kj
65rpm
34%
12mph
Tuesday 2/9/21 @ 2:48 PM
✅
46kj
83rpm
34%
14mph
Sunday 2/7/21 @ 4:59 PM
133kj
63rpm
41%
14mph
Tuesday 10/13/20 @ 11:22 PM
✅
163kj
77rpm
38%
15mph
Sunday 1/10/21 @ 12:43 PM
138kj
67rpm
39%
14mph
Tuesday 9/29/20 @ 11:20 PM
✅
180kj
81rpm
39%
16mph
Friday 6/14/19 @ 12:7 PM
165kj
68rpm
42%
16mph
Sunday 6/7/20 @ 3:9 PM
✅
178kj
80rpm
39%
16mph
Sunday 5/26/19 @ 11:45 AM
134kj
73rpm
36%
14mph
Saturday 4/27/19 @ 11:50 AM
✅
177kj
79rpm
39%
16mph
Workouts
222
kj
Saturday 7/6/19