Shake and Bake

Workouts

Tuesday 11/16/21 @ 10:48 PM
519kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/24 @ 9:3 PM
✅
653kj
98rpm
42%
21mph
Sunday 5/1/22 @ 7:33 PM
778kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 4:17 PM
✅
929kj
94rpm
43%
20mph
Sunday 3/27/22 @ 8:5 PM
519kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 6:57 PM
✅
625kj
94rpm
43%
20mph
Thursday 1/27/22 @ 12:57 AM
412kj
90rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 11:28 PM
✅
450kj
87rpm
44%
19mph
Sunday 10/17/21 @ 11:58 PM
457kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:5 PM
✅
524kj
87rpm
43%
19mph
Tuesday 10/12/21 @ 11:39 PM
659kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:35 PM
✅
692kj
91rpm
42%
19mph
Thursday 12/17/20 @ 1:36 AM
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 10:58 PM
✅
409kj
92rpm
41%
19mph
Saturday 11/14/20 @ 11:22 PM
224kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:42 PM
✅
301kj
89rpm
45%
20mph
Thursday 10/8/20 @ 1:1 AM
453kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 4:0 PM
✅
541kj
85rpm
43%
19mph
Wednesday 8/19/20 @ 1:18 AM
361kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:36 PM
✅
455kj
86rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Tuesday 11/16/21
✅ 653 kj
Saturday 5/4/24
90 min Power Zone Endurance Ride
Matt Wilpers
778 kj
Sunday 5/1/22
✅ 929 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Sunday 3/27/22
✅ 625 kj
Thursday 3/24/22
45 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 1/27/22
✅ 450 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Sunday 10/17/21
✅ 524 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
659 kj
Tuesday 10/12/21
✅ 692 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Thursday 12/17/20
✅ 409 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 11/14/20
✅ 301 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Thursday 10/8/20
✅ 541 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 8/19/20
✅ 455 kj
Monday 6/8/20