Shake and Bake
Workouts
Friday 7/14/23 @ 12:35 PM
365kj
85rpm
41%
18mph
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
Sunday 2/19/23 @ 8:38 PM
515kj
88rpm
41%
19mph
Saturday 2/22/20 @ 9:11 PM
✅
605kj
90rpm
43%
20mph
Thursday 10/31/19 @ 11:44 PM
370kj
89rpm
41%
18mph
Sunday 10/27/19 @ 11:19 PM
✅
530kj
88rpm
48%
21mph
Saturday 5/2/20 @ 4:32 PM
534kj
84rpm
44%
19mph
Monday 5/4/20 @ 11:19 AM
✅
655kj
93rpm
43%
20mph
Wednesday 1/22/20 @ 2:24 AM
362kj
84rpm
42%
18mph
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
Friday 12/13/19 @ 4:39 AM
395kj
83rpm
44%
19mph
Wednesday 12/11/19 @ 10:34 PM
✅
553kj
84rpm
50%
21mph
Sunday 12/1/19 @ 1:25 AM
387kj
83rpm
43%
19mph
Saturday 11/30/19 @ 8:44 PM
✅
514kj
80rpm
50%
21mph
Saturday 6/1/19 @ 6:25 PM
493kj
87rpm
41%
18mph
Sunday 6/2/19 @ 12:37 AM
✅
669kj
84rpm
49%
21mph
Tuesday 6/11/19 @ 12:57 AM
39kj
80rpm
32%
14mph
Thursday 5/31/18 @ 12:38 AM
✅
79kj
83rpm
42%
18mph
Tuesday 4/23/19 @ 12:39 PM
335kj
81rpm
40%
17mph
Thursday 4/25/19 @ 12:27 AM
✅
401kj
90rpm
37%
17mph
Workouts
365
kj
Friday 7/14/23
370
kj
Thursday 10/31/19
362
kj
Wednesday 1/22/20
493
kj
Saturday 6/1/19
335
kj
Tuesday 4/23/19